Tuna marinade - Chinese style: Difference between revisions
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|title=Tuna marinade - Chinese style a Chinese recipe | |title=Tuna marinade - Chinese style a Chinese recipe | ||
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|keywords= | |keywords=#tuna #marinate #tunamarinadechinesestyle #lightsoy #griddled #barbecued #fry #ginger #onion #grill #garlic | ||
|hashtagrev=032020 | |||
|description=The perfect way to prepare tuna. Just remember to rest for 5 minutes after cooking, it makes all the difference | |description=The perfect way to prepare tuna. Just remember to rest for 5 minutes after cooking, it makes all the difference | ||
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{{Template:CookTools}} | {{Template:CookTools}} | ||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 389 | |||
|PortionCalories = 97 | |||
|DatePublished=23rd October 2012 | |DatePublished=23rd October 2012 | ||
|Author=Chef | |Author=Chef | ||
|Servings = Enough to [[marinate]] 4 [[Tuna|tuna]] steaks | |Servings = Servings: 4 - Enough to [[marinate]] 4 [[Tuna|tuna]] steaks | ||
|Difficulty = 1 | |Difficulty = 1 | ||
|TotalTime = 45 minutes | |TotalTime = 45 minutes | ||
|PrepTime = 35 minutes | |PrepTime = 35 minutes | ||
|CookTime = 10 minutes | |CookTime = 10 minutes | ||
|Image = [[Image:Pan-seared tuna fillets.jpg | |Image = [[Image:Pan-seared tuna fillets.jpg|alt=Electus]] | ||
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[[Category:Pan fried]][[Category:Grilled, griddled or barbecued]] | [[Category:Pan fried]][[Category:Grilled, griddled or barbecued]] | ||
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Revision as of 14:41, 28 July 2016
| Tuna marinade - Chinese style | |
|---|---|
 |
| Servings: | Servings: 4 - Enough to marinate 4 tuna steaks |
| Calories per serving: | 97 |
| Ready in: | 45 minutes |
| Prep. time: | 35 minutes |
| Cook time: | 10 minutes |
| Difficulty: | 
|
| Recipe author: | Chef |
| First published: | 23rd October 2012 |
The perfect way to prepare tuna.
Just remember to rest for 5 minutes after cooking, it makes all the difference.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 4 tablespoons light soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons black rice vinegar
- 1 tablespoon Crushed garlic
- 1 tablespoon grated ginger
- 1 spring onion, finely chopped
Method
- Mix the ingredients together in a shallow dish.
- Toss the steaks in the marinade.
- Leave to marinate for 15 minutes per side.
- Grill or pan fry for 2 to 4 minutes per side, dependent upon the thickness of the steaks.
- Rest for 5 minutes before serving.
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#tuna #marinate #tunamarinadechinesestyle #lightsoy #griddled #barbecued #fry #ginger #onion #grill #garlic