Fennel, red onion and orange salad: Difference between revisions
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|keywords= | |keywords=#orange #mint #fennelredonionandorangesalad #pestleandmortar #oliveoil #duck #cumin #onion #fish #onions #zest | ||
|description=Another Middle Eastern influenced dish. | |hashtagrev=032020 | ||
|description=Another Middle Eastern influenced dish. Fennel, red onion and orange salad is great with grilled chicken, duck or fish | |||
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|TotalCalories = 175 | |||
|PortionCalories = 43 | |||
|DatePublished=24th October 2012 | |DatePublished=24th October 2012 | ||
|Author=JuliaBalbilla | |Author=JuliaBalbilla | ||
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|PrepTime = 3 hours, 10 minutes | |PrepTime = 3 hours, 10 minutes | ||
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Revision as of 03:50, 4 March 2016
This recipe needs advance preparation!
| Fennel, red onion and orange salad | |
|---|---|
 |
| Servings: | Serves 4 |
| Calories per serving: | 43 |
| Ready in: | 3 hours |
| Prep. time: | 3 hours, 10 minutes |
| Cook time: | None |
| Difficulty: | 
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| Recipe author: | JuliaBalbilla |
| First published: | 24th October 2012 |
Another Middle Eastern influenced dish. This salad is great with grilled chicken, duck or fish.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 1 the zest, flesh and juice of a large orange
- 1 fennel bulb, thinly sliced (as you would an onion)
- 2 red onions, peeled and thinly sliced into rings
- 1 teaspoon of cumin seeds, cracked in a pestle and mortar
- 1 tablespoon freshly chopped mint
- 1 teaspoon caraway seeds, cracked in a pestle and mortar
- A good grind of black pepper
- 3 to 4 tablespoons of olive oil
- Freshly picked mint sprigs to garnish
- Sea salt to taste
Method
- Zest the orange
- Peel and slice the orange, reserving any juice
- Arrange the fennel, onions and orange slices in layers into a shallow serving dish
- Sprinkle the orange zest, caraway, cumin salt, pepper, mint and olive oil over each layer
- Pour any reserved orange juice over the top
- Chill and rest for 2 hours
Serving suggestions
Scatter torn mint leaves over the top
Variations
Serve with black olives
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#orange #mint #fennelredonionandorangesalad #pestleandmortar #oliveoil #duck #cumin #onion #fish #onions #zest