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Halibut with yoghurt: Difference between revisions
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{{Template:CookTools}} | {{Template:CookTools}} | ||
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{{recipesummary | {{recipesummary | ||
|Servings = Serves 4 ''See Chef's notes below'' | |Servings = Serves 4 ''See Chef's notes below'' | ||
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| 50 g [[Cheese|cheese]], [[Grated|grated]] ([[Haloumi]] is best, but you can use [[Cheddar]] or [[Parmesan]], if preferred) | | 50 g [[Cheese|cheese]], [[Grated|grated]] ([[Haloumi]] is best, but you can use [[Cheddar]] or [[Parmesan]], if preferred) | ||
| 300 ml [[Yoghurt|yoghurt]], mixed with 1 tablespoon [[Plain flour|plain flour]] | | 300 ml [[Yoghurt|yoghurt]], mixed with 1 tablespoon [[Plain flour|plain flour]] | ||
}} | }} | ||
===[[Mise en place]]=== | ===[[Mise en place]]=== | ||
* Pre-heat the [[Oven|oven]] to 180° C (350° F - gas 4) | * Pre-heat the [[Oven|oven]] to 180° C (350° F - gas 4) | ||
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I halved the fish quantity because I felt that 250g per person was excessive especially as the other ingredients are quite rich. [[Basa]] is now my [[fish]] of choice. It is sustainable, firm fleshed, has a good flavour and is extremely economical (£8.00 per kg). | I halved the fish quantity because I felt that 250g per person was excessive especially as the other ingredients are quite rich. [[Basa]] is now my [[fish]] of choice. It is sustainable, firm fleshed, has a good flavour and is extremely economical (£8.00 per kg). | ||
I increased the volume of [[mushrooms]] because I like them. I Used Sour cream and more cheese because I love the flavours and increased the number of eggs to balance the lack of fish and because they were available. I used [[ghee]] because I had no [[butter]] and made up the required quantity with [[olive oil]] to reduce the saturated fat intake. | I increased the volume of [[mushrooms]] because I like them. I Used Sour cream and more cheese because I love the flavours and increased the number of eggs to balance the lack of fish and because they were available. I used [[ghee]] because I had no [[butter]] and made up the required quantity with [[olive oil]] to reduce the [[saturated fat]] intake. | ||
* 500 g [[basa|basa fillets]], cut into 5 cm squares | * 500 g [[basa|basa fillets]], cut into 5 cm squares | ||
* [[Flour]] | * [[Flour]] | ||
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[[Category:Stews and casseroles|Halibut with yoghurt]] | [[Category:Stews and casseroles|Halibut with yoghurt]] | ||
[[Category:Baked or roasted]] | [[Category:Baked or roasted]] | ||