Seven spice tuna steaks
This is a really tasty great summer barbecue recipe idea.
Don't forget to rest the fish for 7 minutes, it makes a massive difference.
Seven spice tuna steaks | |
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Servings: | Serves 4 |
Calories per serving: | 368 |
Ready in: | 1 hour, 25 minutes |
Prep. time: | 10 minutes plus 1 hour marinading |
Cook time: | 15 minutes incl. resting |
Difficulty: | |
Recipe author: | Chef |
First published: | 24th October 2012 |
Best recipe reviewThink different salmon 5/5 Bored with normal salmon, try this, it's fab. |
Ingredients
Printable π¨ shopping π list & π©βπ³ method for this recipe
- 4 x 200g (7 oz) tuna steaks
- 1 teaspoon coriander seeds
- 2 teaspoons paprika powder
- 1 teaspoon ground ginger
- 1 teaspoon chili powder
- ½ teaspoon allspice
- 1 level teaspoons peppercorns (white preferred, black will do)
- 1 teaspoon sea salt
- 1.5 teaspoons olive oil
Mise en place
- Grind the whole spices in a coffee grinder or pestle and mortar
Method
- Mix the spices and oil together to form a smooth paste
- Spread over both sides of the fish
- Leave to marinade for 1 hour in a cool place
- Cook for 4 minutes a side on a hot barbecue
- Remove, cover and rest for 7 minutes
Serving suggestions
Serve hot with fennel relish and a mixed bean salad
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