Pork Stir Fry
- 1 tablespoon soy sauce
- 2 teaspoons seasoned rice vinegar or white wine vinegar
- 1 juice of 1 small orange
- Grated zest of half an orange
- 1 teaspoon dark muscovado sugar
- 2 teaspoons cornflour
- 2 tablespoons vegetable oil
- 85g unsalted cashews nuts
- 4 to 6 spring onions, sliced
- 300g lean and thinly sliced higher welfare pork chops, which are labelled Freedom Food, outdoor reared, outdoor bred, free-range or organic
- A selection of your favourite vegetables, eg:
- 1 large carrot, cut into thin matchsticks
- 150g pack mangetout, sliced in half
- 1 red pepper, deseeded and thinly sliced
- Mix together the soy sauce, vinegar, orange juice, muscovado sugar and cornflour. Set aside.
- Heat the oil in a wok. Add the cashews and cook for a minute until golden brown. Remove the nuts and tip on to kitchen paper to drain. When cool enough to handle chop finely.
- Add half of the spring onion and cook over a high heat for 3-5 minutes until just softened then lift them out and add to the cashews.
- Add the pork and carrots to the wok and stir fry for 3-4 minutes, add the broccoli, mange tout, red pepper and cabbage stir fry for another 4-5 minutes until the vegetables are tender yet still crunchy.
- Stir the cornflour mixture to blend the ingredients, pour into the wok and stir-fry for a couple of minutes until the sauce thickens. Stir in the spring onion. Serve the stir fry sprinkled with the nuts, the remaining spring onions, set on a bed of noodles or rice.
Cook the cashews in sesame oil, draining any excess into the soy sauce mix.
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