La Flor de Ronda cheese

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La Flor de Ronda cheese

La Flor de Ronda is a firm cheese produced from a mixture of cows’ and goats’ milk in the Ronda area of Málaga province. It is unusual in that cows’ milk cheese is normally confined to northern Spain and the Islas Balearas..

The cream coloured cheese has a smooth texture, a strong nutty taste and has a brown rind with a 'basket weave' pattern. It weighs at least 1 kg and is round.

Calories in different varieties and various types of cheeses

The number of calories in various types of cheese is very similar when you compare your cheese to a similar types of cheese.

For example, almost cheeses that are similar to Cheddar cheese have around 400 calories per 100g

If the La Flor de Ronda cheese is not listed below, select a similar type of cheese from the list below to get a rough idea for the number of calories in La Flor de Ronda cheese.

The calorie lists are sortable by clicking the up and down arrows in the heading columns

Cheese type Calories per 100g
American cheese 371
Blue cheese 353
Camembert cheese 299
Cheddar cheese 402
Cottage cheese 98
Edam cheese 357
Farmer's cheese 98
Feta cheese 264
Fontina cheese 389
Goat cheese 364
Gouda cheese 356
Gruyere cheese 413
Mozzarella cheese 280
Parmesan cheese 431
Pimento cheese 375
Provolone cheese 352
Queso blanco cheese 310
Ricotta cheese 174
Roquefort cheese 369
Swiss cheese 380

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Errors and omissions

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