Folate Friendly Chicken Salad

From Cookipedia

Folate Friendly Chicken Salad
Folate Friendly Chicken Salad
Servings:Serves 4
Calories per serving:362
Ready in:1 hour, 3 minutes
Prep. time:18 minutes
Cook time:45 minutes
Recipe author:Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
First published:6th October 2014

Pregnant women need high levels of folates, proteins and iron in their diet. Here is a delicious Cuban inspired recipe.


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  1. Combine chicken, beans and lettuce in a bowl.
  2. Combine the remaining ingredients in a separate bowl to make the salad dressing.
  3. Pour generous amount over salad and serve.
  4. add salt and pepper to taste.

Serving suggestions

great with homemade croutons to soak up the dressing.

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Recipe source

This recipe has been added courtesy of Carla Cancio-Bello - cuban Unfortunately, as of February 2019 the website is no longer in existence.