Caribbean tabbouleh

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Caribbean tabbouleh
Caribbean tabbouleh
Servings:Serves 4
Calories per serving:166
Ready in:1 hour, 20 minutes
Prep. time:1 hour, 15 minutes
Cook time:5 minutes
Recipe author:Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
First published:24th December 2013
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Transform the traditional Lebanese dish into a Caribbean delight, perfect for chicken or fish! Baron's Green Seasoning is the secret ingredient.


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  1. Boil bulgur for 5 minutes, then drain. Combine with olive oil and lemon juice and let soak for at least 30 minutes. I like to wilt my parsley, so always toss it in with the hot bulgur wheat, but you can opt to add it later.
  2. Once the bulgur wheat has absorbed the liquid, mix in the remaining ingredients and cool in the refrigerator for at least ½ hour to give the flavours a chance to marry properly.

Serving suggestions

Chill before serving

Recipe source

  •, the UK's specialist on-line suppliers of authentic Cuban groceries, has kindly given Cookipedia permission to reproduce this recipe. can provide all specialist items in this recipe via, their recently updated Cuban ingredient supplies website. Just click on the product link in the recipe to take you to the Cookipedia ingredient description page from where you can order the item online via (worldwide deliveries)

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