Caribbean tabbouleh

From Cookipedia

Caribbean tabbouleh
Caribbean tabbouleh
Servings:Serves 4
Calories per serving:166
Ready in:1 hour, 20 minutes
Prep. time:1 hour, 15 minutes
Cook time:5 minutes
Recipe author:Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
First published:24th December 2013

Transform the traditional Lebanese dish into a Caribbean delight, perfect for chicken or fish! Baron's Green Seasoning is the secret ingredient.


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  1. Boil bulgur for 5 minutes, then drain. Combine with olive oil and lemon juice and let soak for at least 30 minutes. I like to wilt my parsley, so always toss it in with the hot bulgur wheat, but you can opt to add it later.
  2. Once the bulgur wheat has absorbed the liquid, mix in the remaining ingredients and cool in the refrigerator for at least ½ hour to give the flavours a chance to marry properly.

Serving suggestions

Chill before serving

Recipe source

  • This recipe has been added courtesy of Carla Cancio-Bello - cuban Unfortunately, as of February 2019 the website is no longer in existence.

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