Folate Friendly Chicken Salad: Difference between revisions
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====Best recipe review==== | |||
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''<span class="reviewTitle">Not at all bad</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4</span>/5 </span> | |||
<span class="reviewDesc">This was nicer than I thought</span> | |||
<span class="reviewAuthor"> [[User:Chef|Jerry, aka Chef]])</span></span> | |||
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Pregnant women need high levels of folates, [[Proteins|proteins]] and [[Iron|iron]] in their diet. Here is a delicious [[Cuban]] inspired recipe. | Pregnant women need high levels of folates, [[Proteins|proteins]] and [[Iron|iron]] in their diet. Here is a delicious [[Cuban]] inspired recipe. | ||
Revision as of 09:20, 27 December 2021
| Folate Friendly Chicken Salad | |
|---|---|
Best recipe reviewNot at all bad 4/5 This was nicer than I thought Jerry, aka Chef) |
| Servings: | Serves 4 |
| Calories per serving: | 362 |
| Ready in: | 1 hour, 3 minutes |
| Prep. time: | 18 minutes |
| Cook time: | 45 minutes |
| Difficulty: | 
|
| Recipe author: | Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK |
| First published: | 6th October 2014 |
Pregnant women need high levels of folates, proteins and iron in their diet. Here is a delicious Cuban inspired recipe.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 1 baked chicken breast, chopped
- 4 romaine lettuce leaves
- ½ cup chick peas
- ½ cup crabeye beans
- 2 radishes sliced.
- 2 tablespoons peanut butter
- 2 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 2 tablespoons honey
- ½ teaspoon ginger
- ½ teaspoon garlic, finely minced.
Method
- Combine chicken, beans and lettuce in a bowl.
- Combine the remaining ingredients in a separate bowl to make the salad dressing.
- Pour generous amount over salad and serve.
- add salt and pepper to taste.
Serving suggestions
great with homemade croutons to soak up the dressing.
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Recipe source
This recipe has been added courtesy of Carla Cancio-Bello - cuban cuisine.co.uk. Unfortunately, as of February 2019 the website is no longer in existence.
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