Smoked haddock and curried kidney bean salad: Difference between revisions
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|title=Smoked haddock and curried kidney bean salad a main course recipe | |title=Smoked haddock and curried kidney bean salad a main course recipe | ||
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|keywords= | |keywords=#fish #smokedhaddockandcurriedkidneybeansalad #lemonjuice #currypaste #oliveoil #parsley #haddock #salad #smokedhaddock #boil #unusualrecipes | ||
|hashtagrev=032020 | |||
|description=An interesting way to use smoked haddock in a bean salad | |description=An interesting way to use smoked haddock in a bean salad | ||
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|TotalCalories = 1124 | |||
|PortionCalories = 562 | |||
|DatePublished=25th October 2012 | |DatePublished=25th October 2012 | ||
|Author=Chef | |Author=Chef | ||
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| 150ml [[Milk]] | | 150ml [[Milk]] | ||
| 150ml Water | | 150ml Water | ||
| | | 400g can of [[Kidney|kidney]] beans | ||
| 150ml [[soured cream]] | | 150ml [[soured cream]] | ||
| 2 teaspoons of [[Curry paste|curry paste]] | | 2 teaspoons of [[Curry paste|curry paste]] | ||
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| Place the [[Haddock|haddock]] fillets in a large pan and just cover with a 50/50 mixture of [[Milk|milk]] and water | | Place the [[Haddock|haddock]] fillets in a large pan and just cover with a 50/50 mixture of [[Milk|milk]] and water | ||
| Bring to the [[Boil|boil]] and [[Simmer|simmer]] for 5 minutes | | Bring to the [[Boil|boil]] and [[Simmer|simmer]] for 5 minutes | ||
| Drain and discard the liquid. Remove the skin, [[Flake|flake]] the [[Fish|fish]] into a bowl and check for any bones | | Drain and discard the liquid. Remove the skin, [[Flake|flake]] the [[Fish|fish]] into a bowl and check for any [[bones]] | ||
| Drain the [[Beans|beans]] into a [[Sieve|sieve]] and rinse under cold running water until it runs clear. Remove any excess water by wrapping in a [[Tea-towel|tea-towel]]. Add to the flaked [[Fish|fish]] | | Drain the [[Beans|beans]] into a [[Sieve|sieve]] and rinse under cold running water until it runs clear. Remove any excess water by wrapping in a [[Tea-towel|tea-towel]]. Add to the flaked [[Fish|fish]] | ||
| Briskly mix the [[Sour cream|sour cream]], [[olive oil]], [[Curry paste|curry paste]], [[Parsley|parsley]] and [[Lemon juice|lemon juice]]. Season to taste and fold in the flaked [[Fish|fish]] | | Briskly mix the [[Sour cream|sour cream]], [[olive oil]], [[Curry paste|curry paste]], [[Parsley|parsley]] and [[Lemon juice|lemon juice]]. Season to taste and fold in the flaked [[Fish|fish]] | ||
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[[Category:Boiled or simmered]] | [[Category:Boiled or simmered]] | ||
[[Category:Unusual recipes]] | [[Category:Unusual recipes]] | ||
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Revision as of 13:13, 13 July 2016
| Smoked haddock and curried kidney bean salad | |
|---|---|
 |
| Servings: | Serves 2 |
| Calories per serving: | 562 |
| Ready in: | 20 minutes |
| Prep. time: | 10 minutes |
| Cook time: | 10 minutes |
| Difficulty: | 
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| Recipe author: | Chef |
| First published: | 25th October 2012 |
An interesting way to use smoked haddock in a bean salad.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- About 450g (16 oz) smoked haddock fillet
- 150ml Milk
- 150ml Water
- 400g can of kidney beans
- 150ml soured cream
- 2 teaspoons of curry paste
- 45ml (4 tablespoons) of lime juice or lemon juice
- 1 tablespoon of olive oil
- 3 tablespoons finely chopped parsley
- sea salt & freshly ground black pepper
Method
- Place the haddock fillets in a large pan and just cover with a 50/50 mixture of milk and water
- Bring to the boil and simmer for 5 minutes
- Drain and discard the liquid. Remove the skin, flake the fish into a bowl and check for any bones
- Drain the beans into a sieve and rinse under cold running water until it runs clear. Remove any excess water by wrapping in a tea-towel. Add to the flaked fish
- Briskly mix the sour cream, olive oil, curry paste, parsley and lemon juice. Season to taste and fold in the flaked fish
Serving suggestions
Present on a bed of salad leaves and garnish with the hard-boiled eggs and serve with crusty bread
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#fish #smokedhaddockandcurriedkidneybeansalad #lemonjuice #currypaste #oliveoil #parsley #haddock #salad #smokedhaddock #boil #unusualrecipes