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====Bleached flour====
====Bleached flour====
Bleached flour is treated with flour bleaching agents to whiten it (freshly milled flour is yellowish) and to improve & maximise its gluten-producing potential.  Oxidising agents are usually employed, most commonly organic peroxides such as acetone peroxide or benzoyl peroxide, nitrogen dioxide, or chlorine.  A similar effect can be achieved by letting the flour slowly oxidise with oxygen in the air ("natural ageing") for approximately 10 days; however, this process is more expensive due to the time required.
Bleached flour is treated with flour bleaching agents to whiten it (freshly milled flour is yellowish) and to improve & maximise its gluten-producing potential.  Oxidising agents are usually employed, most commonly organic peroxides such as acetone peroxide or benzoyl peroxide, nitrogen dioxide, or chlorine.  A similar effect can be achieved by letting the flour slowly oxidise with oxygen in the air ("natural ageing") for approximately 10 days; however, this process is more expensive due to the time required.
<gallery widths=250px perrow=5>
<gallery widths=300px heights=300px perrow=5>
Image:Various types of flour.jpg|A wide selection of flours!
Image:Various types of flour.jpg|A wide selection of flours!
Image:Oak smoked flour.jpg|Oak smoked flour
Image:Oak smoked flour.jpg|Oak smoked flour
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Strong flour (or '''hard flour'''): This is flour milled from wheat with a high [[gluten]] content.  Wheat grown in hot and dry conditions where there is a shorter growing season tends to have a higher gluten content.  This high gluten content enables a vigorous and even rise which results in a lighter loaf.  The following table lists some of the strong flours available in the UK, with their [[protein]] percentage and includes some stockists.  The higher the [[protein]] content, the more gluten will be produced.  However, the percentages are only a guideline as to how much the bread will rise.  Some flours include improvers such as vitamin C (ascorbic acid) which help it to rise more.
Strong flour (or '''hard flour'''): This is flour milled from wheat with a high [[gluten]] content.  Wheat grown in hot and dry conditions where there is a shorter growing season tends to have a higher gluten content.  This high gluten content enables a vigorous and even rise which results in a lighter loaf.  The following table lists some of the strong flours available in the UK, with their [[protein]] percentage and includes some stockists.  The higher the [[protein]] content, the more gluten will be produced.  However, the percentages are only a guideline as to how much the bread will rise.  Some flours include improvers such as vitamin C (ascorbic acid) which help it to rise more.


'''Strong white flour'''
===Strong white flour===
 
<div class="wikitable-responsive">
<div align="center">
{| class="wikitable"
{| class="wikitable" class="sortable wikitable"
|- style="vertical-align:top;"
!'''Flour name'''
!style="min-width: 45%;"|'''Flour name'''
!'''Protein %'''
!style="min-width: 15%;"|'''Protein %'''
!'''Stockist'''
!style="min-width: 40%;"|'''Stockist'''
 
|-
|-
|ASDA Strong White Bread Flour||11.0||Asda
|ASDA Strong White Bread Flour||11.0||Asda
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|}
|}
</div>
</div>
<gallery widths=250px perrow=5>
 
<gallery widths=300px heights=300px perrow=5>
Image:Gram flour.jpg|Gram flour
Image:Gram flour.jpg|Gram flour
Image:Kamut flour.jpg|Kamut flour
Image:Kamut flour.jpg|Kamut flour
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</gallery>
</gallery>


'''Strong wholemeal/brown flour'''
===Strong wholemeal/brown flour===
 
<div class="wikitable-responsive">
<div align="center">
{| class="wikitable"
{| class="wikitable" class="sortable wikitable"
|- style="vertical-align:top;"
!'''Flour name'''
!style="min-width: 45%;"|'''Flour name'''
!'''Protein'''
!style="min-width: 15%;"|'''Protein %'''
!'''Stockist'''
!style="min-width: 40%;"|'''Stockist'''
 
|-
|-
|Waitrose Strong Wholemeal Plain Flour||TBA||Waitrose
|Waitrose Strong Wholemeal Plain Flour||TBA||Waitrose
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|}
|}
</div>
</div>
'''Self-rising or self-raising flour''' is "white" [[wheat]] flour or wholemeal flour that is sold premixed with chemical leavening agents. It was invented by Henry Jones. It can also be used as a substitute for Indian Maida flour when cooking Indian Cuisine.  
 
===Self-rising or self-raising flour===
Self-raising flour is "white" [[wheat]] flour or wholemeal flour that is sold premixed with chemical leavening agents. It was invented by Henry Jones. It can also be used as a substitute for Indian Maida flour when cooking Indian Cuisine.  


If you cannot find it in your area, or want to make your own at home, a typical formulation/ratio would be as follows:
If you cannot find it in your area, or want to make your own at home, a typical formulation/ratio would be as follows:
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[[Image:Gluten-free-flour-chart.jpg|thumb|right|300px|thumb|right|Gluten free flour conversion chart<br />[http://gygi.com/blog/2012/07/20/gluten-free-baking-the-conversion-chart/ www.Gygi.com - ''Originators of Gluten-free flour chart'']]]
[[Image:Gluten-free-flour-chart.jpg|thumb|right|300px|thumb|right|Gluten free flour conversion chart<br />[http://gygi.com/blog/2012/07/20/gluten-free-baking-the-conversion-chart/ www.Gygi.com - ''Originators of Gluten-free flour chart'']]]
[http://gygi.com/blog/2012/07/20/gluten-free-baking-the-conversion-chart/ www.Gygi.com] have created a useful equivalent chart.  See their [http://gygi.com/blog/2012/07/20/gluten-free-baking-the-conversion-chart/ blog] for more information.
[http://gygi.com/blog/2012/07/20/gluten-free-baking-the-conversion-chart/ www.Gygi.com] have created a useful equivalent chart.  See their [http://gygi.com/blog/2012/07/20/gluten-free-baking-the-conversion-chart/ blog] for more information.
== How much does one cup of flour weigh? ==
=== How much does one cup of flour weigh? ===


''Estimated [[Generic_conversion_table#Volume|US cup]] to weight equivalents:''
''Estimated [[Generic_conversion_table#Volume|US cup]] to weight equivalents:''
<table border="0" cellpadding="2" width="500">
<div class="wikitable-responsive">
  <tr>
{| class="wikitable"
    <td colspan="2"><strong>Ingredient</strong></td>
|- style="vertical-align:top;"
    <td><strong>US Cups </strong></td>
!style="min-width: 40%;"|'''Flour type'''
    <td><strong>Grams</strong></td>
!style="min-width: 10%;"|'''US Cups'''
    <td><strong>Ounces</strong></td>
!style="min-width: 25%;"|'''Grams'''
  </tr>
!style="min-width: 25%;"|'''Ounces'''
   
|-
  <tr>
|White, Rye, Barley/Besan
    <td>Flour</td>
|1 cup
    <td>White, Rye, Barley/Besan</td>
|145 grams (plain flour, unsieved)
    <td><div align="center">1</div></td>
|5 oz
    <td>145 grams (plain flour, unsieved)</td>
|-
    <td>5 ounces</td>
|Whole Wheat/Atta
  </tr>
|1 cup
 
|165 grams
 
|5.5 oz
  <tr>
|-
    <td>Flour</td>
|Chickpea (gram flour)
    <td>Whole Wheat/Atta</td>
|1 cup
    <td><div align="center">1</div></td>
|75 grams
    <td>165 grams</td>
|3 oz
    <td>&lt; 5.5 ounces</td>
|-
  </tr>
|Cornmeal
   
|1 cup
  <tr>
|150 grams
    <td>Flour</td>
|5 oz
    <td>Chickpea (gram flour)</td>
|-
    <td><div align="center">1</div></td>
|Cornflour
    <td>75 grams</td>
|1 cup
    <td>3 ounces</td>
|125 grams
  </tr>
|5 oz
   
|-
  <tr>
|Oatmeal
    <td>Flour</td>
|1 cup
    <td>Cornmeal</td>
|100 grams
    <td><div align="center">1</div></td>
|4 oz
    <td>150 grams</td>
|-
    <td>&gt; 5 ounces</td>
|Potato
  </tr>
|1 cup
   
|150 grams
  <tr>
|5 oz
    <td>Flour</td>
|-
    <td>Cornflour</td>
|Rice
    <td><div align="center">1</div></td>
|1 cup
    <td>125 grams</td>
|150 grams
    <td>&lt; 5 ounces</td>
|5 oz
  </tr>
|-
   
|Tapioca
  <tr>
|1 cup
    <td>Flour</td>
|125 grams
    <td>Oatmeal</td>
|5 oz
    <td><div align="center">1</div></td>
|}
    <td>100 grams</td>
</div>
    <td>4 ounces</td>
====Conversion notes:====
  </tr>
   
  <tr>
    <td>Flour</td>
    <td>Potato</td>
    <td><div align="center">1</div></td>
    <td>150 grams</td>
    <td>5 ounces</td>
  </tr>
   
  <tr>
    <td>Flour</td>
    <td>Rice</td>
    <td><div align="center">1</div></td>
    <td>150 grams</td>
    <td>&gt; 5 ounces</td>
  </tr>
   
  <tr>
    <td>Flour</td>
    <td>Tapioca</td>
    <td><div align="center">1</div></td>
    <td>125 grams</td>
    <td>&lt; 5 ounces</td>
  </tr>
   
</table>
 
'''Conversion notes:'''<br />
Every [[ingredient]] has a cups to ounces or grams conversion table. Search for the ingredient, and cup to weight conversions are at the end of each ingredient page.
Every [[ingredient]] has a cups to ounces or grams conversion table. Search for the ingredient, and cup to weight conversions are at the end of each ingredient page.