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[[Image:Gluten-free-flour-chart.jpg|thumb|right|300px|thumb|right|Gluten free flour conversion chart<br />[http://gygi.com/blog/2012/07/20/gluten-free-baking-the-conversion-chart/ www.Gygi.com - ''Originators of Gluten-free flour chart'']]]
[[Image:Gluten-free-flour-chart.jpg|thumb|right|300px|thumb|right|Gluten free flour conversion chart<br />[http://gygi.com/blog/2012/07/20/gluten-free-baking-the-conversion-chart/ www.Gygi.com - ''Originators of Gluten-free flour chart'']]]
[http://gygi.com/blog/2012/07/20/gluten-free-baking-the-conversion-chart/ www.Gygi.com] have created a useful equivalent chart.  See their [http://gygi.com/blog/2012/07/20/gluten-free-baking-the-conversion-chart/ blog] for more information.
[http://gygi.com/blog/2012/07/20/gluten-free-baking-the-conversion-chart/ www.Gygi.com] have created a useful equivalent chart.  See their [http://gygi.com/blog/2012/07/20/gluten-free-baking-the-conversion-chart/ blog] for more information.
== How much does one cup of flour weigh? ==
=== How much does one cup of flour weigh? ===


''Estimated [[Generic_conversion_table#Volume|US cup]] to weight equivalents:''
''Estimated [[Generic_conversion_table#Volume|US cup]] to weight equivalents:''
<table border="0" cellpadding="2" width="500">
<div class="wikitable-responsive">
  <tr>
{| class="wikitable"
    <td colspan="2"><strong>Ingredient</strong></td>
|- style="vertical-align:top;"
    <td><strong>US Cups </strong></td>
!style="min-width: 40%;"|'''Flour type'''
    <td><strong>Grams</strong></td>
!style="min-width: 10%;"|'''US Cups'''
    <td><strong>Ounces</strong></td>
!style="min-width: 25%;"|'''Grams'''
  </tr>
!style="min-width: 25%;"|'''Ounces'''
   
|-
  <tr>
|White, Rye, Barley/Besan
    <td>Flour</td>
|1 cup
    <td>White, Rye, Barley/Besan</td>
|145 grams (plain flour, unsieved)
    <td><div align="center">1</div></td>
|5 oz
    <td>145 grams (plain flour, unsieved)</td>
|-
    <td>5 ounces</td>
|Whole Wheat/Atta
  </tr>
|1 cup
|165 grams
|5.5 oz
|-
|Chickpea (gram flour)
|1 cup
|75 grams
|3 oz
|-
|Cornmeal
|1 cup
|150 grams
|5 oz
|-
|Cornflour
|1 cup
|125 grams
|5 oz
|-
|Oatmeal
|1 cup
|100 grams
|4 oz
|-
|Potato
|1 cup
|150 grams
|5 oz
|-
|Rice
|1 cup
|150 grams
|5 oz
|-
|Tapioca
|1 cup
|125 grams
|5 oz
|}


 
====Conversion notes:====
  <tr>
    <td>Flour</td>
    <td>Whole Wheat/Atta</td>
    <td><div align="center">1</div></td>
    <td>165 grams</td>
    <td>&lt; 5.5 ounces</td>
  </tr>
   
  <tr>
    <td>Flour</td>
    <td>Chickpea (gram flour)</td>
    <td><div align="center">1</div></td>
    <td>75 grams</td>
    <td>3 ounces</td>
  </tr>
   
  <tr>
    <td>Flour</td>
    <td>Cornmeal</td>
    <td><div align="center">1</div></td>
    <td>150 grams</td>
    <td>&gt; 5 ounces</td>
  </tr>
   
  <tr>
    <td>Flour</td>
    <td>Cornflour</td>
    <td><div align="center">1</div></td>
    <td>125 grams</td>
    <td>&lt; 5 ounces</td>
  </tr>
   
  <tr>
    <td>Flour</td>
    <td>Oatmeal</td>
    <td><div align="center">1</div></td>
    <td>100 grams</td>
    <td>4 ounces</td>
  </tr>
   
  <tr>
    <td>Flour</td>
    <td>Potato</td>
    <td><div align="center">1</div></td>
    <td>150 grams</td>
    <td>5 ounces</td>
  </tr>
   
  <tr>
    <td>Flour</td>
    <td>Rice</td>
    <td><div align="center">1</div></td>
    <td>150 grams</td>
    <td>&gt; 5 ounces</td>
  </tr>
   
  <tr>
    <td>Flour</td>
    <td>Tapioca</td>
    <td><div align="center">1</div></td>
    <td>125 grams</td>
    <td>&lt; 5 ounces</td>
  </tr>
   
</table>
 
'''Conversion notes:'''<br />
Every [[ingredient]] has a cups to ounces or grams conversion table. Search for the ingredient, and cup to weight conversions are at the end of each ingredient page.
Every [[ingredient]] has a cups to ounces or grams conversion table. Search for the ingredient, and cup to weight conversions are at the end of each ingredient page.


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