Folate Friendly Chicken Salad: Difference between revisions
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Pregnant women need high levels of folates, [[Proteins|proteins]] and [[Iron|iron]] in their diet. Here is a delicious [[Cuban]] inspired recipe. | Pregnant women need high levels of folates, [[Proteins|proteins]] and [[Iron|iron]] in their diet. Here is a delicious [[Cuban]] inspired recipe. | ||
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|TotalCalories = 1451 | |TotalCalories = 1451 | ||
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|CookTime = 45 minutes | |CookTime = 45 minutes | ||
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| 1 [[Baked|baked]] [[Chicken breast|chicken breast]], chopped | | 1 [[Baked|baked]] [[Chicken breast|chicken breast]], chopped | ||
| 4 romaine [[Lettuce|lettuce]] leaves | | 4 romaine [[Lettuce|lettuce]] leaves | ||
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[[Category:Recipes from other sites]] | [[Category:Recipes from other sites]] | ||
<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/folatefriendlychickensalad|#folatefriendlychickensalad]] [[Special:Search/lettuce|#lettuce]] [[Special:Search/honey|#honey]] [[Special:Search/beans|#beans]] [[Special:Search/peanutbutter|#peanutbutter]] [[Special:Search/ginger|#ginger]] [[Special:Search/redwinevinegar|#redwinevinegar]] [[Special:Search/iron|#iron]] [[Special:Search/chicken|#chicken]] [[Special:Search/radishes|#radishes]] [[Special:Search/recipesfromothersites|#recipesfromothersites]] | ||
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Latest revision as of 17:17, 14 April 2024
Pregnant women need high levels of folates, proteins and iron in their diet. Here is a delicious Cuban inspired recipe.
| Folate Friendly Chicken Salad | |
|---|---|
 |
| Servings: | Serves 4 |
| Calories per serving: | 362 |
| Ready in: | 1 hour, 3 minutes |
| Prep. time: | 18 minutes |
| Cook time: | 45 minutes |
| Difficulty: | 
|
| Recipe author: | Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK |
| First published: | 6th October 2014 |
|
Best recipe reviewNot at all bad 4/5 This was nicer than I thought |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 1 baked chicken breast, chopped
- 4 romaine lettuce leaves
- ½ cup chick peas
- ½ cup crabeye beans
- 2 radishes sliced.
- 2 tablespoons peanut butter
- 2 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 2 tablespoons honey
- ½ teaspoon ginger
- ½ teaspoon garlic, finely minced.
Method
- Combine chicken, beans and lettuce in a bowl.
- Combine the remaining ingredients in a separate bowl to make the salad dressing.
- Pour generous amount over salad and serve.
- add salt and pepper to taste.
Serving suggestions
great with homemade croutons to soak up the dressing.
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Recipe source
This recipe has been added courtesy of Carla Cancio-Bello - cuban cuisine.co.uk. Unfortunately, as of February 2019 the website is no longer in existence.
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