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5-a-day-fruit-vars

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5-a-day-fruit-vars: What portion size makes one of my 5 a day?

Select 5-a-day-fruit-vars from the drop-down selector below to find out what constitutes one portion of your 5-a-day fruits.

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1 fresh apple
2 heaped tablespoons of apple puree
6 halves of unsweetened tinned apricots
3 whole fresh apricots
Half an avocado
1 banana
10 blackberries
4 heaped tablespoons of blackcurrants
4 heaped tablespoons of blueberries
11 tinned cherries
14 fresh cherries
2 clementines
6 damsons
3 fresh dates
2 fresh figs
150ml glass of unsweetened fruit juice
3 heaped tablespoons of tinned fruit salad
3 heaped tablespoons of fresh fruit salad
150ml glass of fruit smoothie
1 handful of gooseberries
8 segments of tinned grapefruit
half a fresh grapefruit
1 handful of grapes
2 kiwi fruit
8 Kumquats
6 tinned lychees
6 fresh lychees
3 heaped tablespoons of tinned mandarin oranges
1 fresh mandarin orange
2 slices of fresh mango (5cm or 2 inch)
1 slice of melon (5cm or 2 inch)
1 nectarine
1 orange
6 passion fruits
1 slice of pawpaw (papaya)
2 halves of tinned peaches
1 fresh peach
2 halves of tinned pears
1 fresh pear
2 rings of tinned pineapple
3 tablespoons of crushed pineapple
1 large slice of fresh pineapple
2 plums
6 tinned prunes
3 prunes
20 tinned raspberries
2 handfuls of fresh raspberries
5 chunks of tinned rhubarb
2 heaped tablespoons of cooked rhubarb
2 satsumas
1 sharon fruit
9 tinned strawberries
7 fresh strawberries
1 heaped tablespoon of sultanas
2 tangerines
1 heaped tablespoon of tomato puree
2 tinned whole tinned plum tomatoes
1 large fresh tomato
7 fresh cherry tomatoes
4 dried apple rings
3 whole dried apricots
1 handful of dried banana chips
1 heaped tablespoon of dried cherries
1 heaped tablespoon of dried cranberries
1 heaped tablespoon of dried currants
2 dried figs
1 heaped tablespoon of dried mangoes
1 heaped tablespoon of dried mixed fruit
2 halves of dried peaches
2 halves of dried pear
1 heaped tablespoon of dried pineapple
3 dried prunes
1 tablespoon of raisins
4 sundried tomatoes

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</style> <select class="button submitbutton" id="5-a-day-vegetable" style="padding-left: 20px;width:300px"> <option value="none" rel="">5 a day fruit picker</option><option value="apple">Apple: fresh</option><option value="applepuree">Apple puree</option><option value="apricottin">Apricot: tinned</option><option value="apricot">Apricot: fresh</option><option value="avocado">Avocado pear</option><option value="banana">Banana</option><option value="blackberry">Blackberries</option><option value="blackcurrant">Blackcurrants</option><option value="blueberry">Blueberries</option><option value="cherrytin">Cherries: tinned</option><option value="cherry">Cherries: Fresh</option><option value="clementine">Clementines</option><option value="damson">Damsons</option><option value="date">Dates</option><option value="fig">Figs</option><option value="fruitjuice">Fruit juice: unsweetened</option><option value="fruitsaladtin">Fruit salad: tinned</option><option value="fruitsalad">Fruit salad: fresh</option><option value="fruitsmoothie">Fruit smoothie</option><option value="gooseberry">Gooseberries</option><option value="grapefruittin">Grapefruit: tinned</option><option value="grapefruit">Grapefruit: fresh</option><option value="grape">Grapes</option><option value="kiwi">Kiwi fruit</option><option value="kumquat">Kumquats</option><option value="lycheetin">Lychees: tinned</option><option value="lychee">Lychees: fresh</option><option value="mandarintin">Mandarin oranges: tinned</option><option value="mandarin">Mandarin orange: fresh</option><option value="mango">Mango: fresh</option><option value="melon">Melon</option><option value="nectarine">Nectarine</option><option value="orange">Orange</option><option value="passionfruit">Passion fruit</option><option value="pawpaw">Pawpaw (papaya)</option><option value="peachtin">Peaches: tinned</option><option value="peach">Peaches: fresh</option><option value="peartin">Pears: tinned</option><option value="pear">Pear: fresh</option><option value="pineappletin">Pineapple: tinned</option><option value="pineapplecrushed">Pineapple: crushed</option><option value="pineapple">Pineapple: fresh</option><option value="plum">Plums</option><option value="prunetin">Prunes: tinned</option><option value="prune">Prunes</option><option value="raspberrytin">Raspberries: tinned</option><option value="raspberry">Raspberries: fresh</option><option value="rhubarbtin">Rhubarb: tinned</option><option value="rhubarbcook">Rhubarb: cooked</option><option value="satsuma">Satsumas</option><option value="sharonfruit">Sharon fruit</option><option value="strawberrytin">Strawberries: tinned</option><option value="strawberry">Strawberries: fresh</option><option value="tangerine">Tangerines</option><option value="tomatopuree">Tomato puree</option><option value="tomatotin">Tomatoes: tinned</option><option value="tomato">Tomato: fresh</option><option value="tomatocherry">Tomatoes: cherry</option><option value="driedfruit">- - - - - DRIED FRUIT - - - - -</option><option value="appleringdried" >Apple rings: dried</option><option value="apricotdried">Apricots: dried</option><option value="bananachipdried">Banana chips</option><option value="cherrydried">Cherries: dried</option><option value="cranberrydried">Cranberries: dried</option><option value="currantsdried">Currants</option><option value="figdried">Figs</option><option value="mangodried">Mangoes: dried</option><option value="mixedfruitdried">Mixed fruit: dried</option><option value="peachdried">Peaches: dried</option><option value="peardried">Pears: dried</option><option value="pineappledried">Pineapple: dried</option><option value="prunedried">Prunes: dried</option><option value="raisins">Raisins</option><option value="sultana">Sultanas</option><option value="tomatosundried">Sundried tomatoes</option><option value="none"> </select></html>

5 a day: See also