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Mint and orange lamb fillet: Difference between revisions
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{{#seo: | {{#seo: | ||
|title= | |title=Mint and orange lamb steaks recipe | ||
|titlemode=replace | |titlemode=replace | ||
|description= | |keywords=#orange #lamb #lemonjuice #simmer #oliveoil #redonion #mint #peas #mintleaves #olives #roastpotatoes | ||
|hashtagrev=032020 | |||
|description=Mint and lamb go really well together, as does orange and lamb, so I thought I would try them both together in the same recipe | |||
}} | }} | ||
<!-- /seo --> | <!-- /seo --> | ||
[[Mint]] and [[Lamb|lamb]] go really well together, as does [[Orange|orange]] and lamb, so I thought I would try them both together in the same recipe. | |||
{{recipesummary | {{recipesummary | ||
|DatePublished=23rd September 2016 | |DatePublished=23rd September 2016 | ||
|Author=Chef | |Author=Chef | ||
|ImageComment = | |ImageComment = This may look a little dry but it was not! | ||
|Servings = Serves 2 | |Servings = Serves 2 | ||
|Difficulty = 2 | |Difficulty = 2 | ||
| Line 19: | Line 18: | ||
|PrepTime = 10 minutes | |PrepTime = 10 minutes | ||
|CookTime = 25 minutes | |CookTime = 25 minutes | ||
|TotalCalories = | |TotalCalories = 1245 | ||
|PortionCalories = | |PortionCalories = 622 | ||
|Image = [[Image:Mint and orange lamb steaks recipe.jpg| | |Image = [[Image:Mint and orange lamb steaks recipe.jpg|thumb|middle|none|alt=Electus]] | ||
}} | }} | ||
<table class="wikitable" style="vertical-align: text-top; display: inline-table; margin: 1em 0em 1em 1em; background-color: #f7F7F7; width: 290px"> | |||
</ | <tr><td colspan="2" style="text-align: center; background-color: #f7F7F7"> | ||
<span class="review"> | |||
<span class="reviewHeader"> | |||
====Best recipe review==== | |||
</span> | |||
''<span class="reviewTitle">Love the loaf tin</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.6</span>/5 </span> | |||
<span class="reviewDesc">Such a stylish looking loaf.</span> | |||
[[ | <span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | ||
</tr></td> | |||
</table> | |||
[[Image:Mint and orange lamb steaks the ingerdients.jpg|thumb|300px|right|The basic, and very simple ingredients]] | |||
{{RecipeIngredients | {{RecipeIngredients | ||
| 3 tablespoons of the [[Olive oil|olive oil | | 3 tablespoons of the [[Olive oil|olive oil]] | ||
| [[Freshly ground black pepper]] | | [[Freshly ground black pepper]] | ||
| | | 1 x 300g [[lamb fillet]], cut in half lengthwise | ||
| 1 medium sized [[Red onion|red onion]], peeled and chopped | | 1 medium sized [[Red onion|red onion]], peeled and chopped | ||
| 100g bottled [[Red pepper|red pepper]] drained and roughly chopped. | | 100g bottled [[Red pepper|red pepper]] drained and roughly chopped. | ||
| 50g [[Black olives|black olives]], pitted | | 50g [[Black olives|black olives]], pitted | ||
| 1 [[Orange|orange]], zested and peeled then chopped into bite-sized | | 1 [[Orange|orange]], zested and peeled then chopped into bite-sized segments | ||
| | | A splash of [[lemon juice]] | ||
| A handful of [[Mint leaves|mint leaves]], chopped | | A handful of [[Mint leaves|mint leaves]], chopped | ||
| [[Sea Salt|sea salt]] | | [[Sea Salt|sea salt]] | ||
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| Add a good pinch of [[Black pepper|black pepper]] to a [[Wok|wok]] or large [[Frying pan|frying pan]], add 3 tablespoons of [[Olive oil|olive oil]] | | Add a good pinch of [[Black pepper|black pepper]] to a [[Wok|wok]] or large [[Frying pan|frying pan]], add 3 tablespoons of [[Olive oil|olive oil]] | ||
| Add the chopped [[Red onion|red onion]] and the [[Lamb|lamb]] steaks and [[Brown|brown]] the | | Add the chopped [[Red onion|red onion]] and the [[Lamb|lamb]] steaks and [[Brown|brown]] the [[lamb fillets]], turning often. | ||
| Once the steaks are [[Browned|browned]] the [[Onions|onions]] should have also taken some of the colour | | Once the steaks are [[Browned|browned]] the [[Onions|onions]] should have also taken some of the colour | ||
| Turn the pan down and add the [[Chopped red peppers|chopped red peppers]] and [[Olives|olives]] | | Turn the pan down and add the [[Chopped red peppers|chopped red peppers]] and [[Olives|olives]] | ||
| Add the chopped [[Orange|orange]] segments and [[Orange zest|orange zest]], together with | | Add the chopped [[Orange|orange]] segments and [[Orange zest|orange zest]], together with a splash of [[Lemon juice|lemon juice]] | ||
| Stir well and [[Simmer|simmer]] gently for about 5 minutes | | Stir well and [[Simmer|simmer]] gently for about 5 minutes | ||
| Stir in the chopped [[Mint|mint]] and [[Simmer|simmer]] for a further 5 minutes | | Stir in the chopped [[Mint|mint]] and [[Simmer|simmer]] for a further 5 minutes | ||
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Serve with [[Roast potatoes|roast potatoes]] and minted [[Peas|peas]] | Serve with [[Roast potatoes|roast potatoes]] and minted [[Peas|peas]] | ||
[[Category:Recipes]] | [[Category:Recipes]] | ||
{{RecipeLine}} | |||
[[Category:British recipes]] | [[Category:British recipes]] | ||
[[Category:Main courses]] | [[Category:Main courses]] | ||
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[[Category:Lamb recipes]] | [[Category:Lamb recipes]] | ||
[[Category:Meat recipes]] | [[Category:Meat recipes]] | ||
[[Category:Favourite recipes]] | |||
[[Category:Unusual recipes]] | |||
[[Category:Pan fried]] | [[Category:Pan fried]] | ||
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