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{{recipesummary | {{recipesummary | ||
|TotalCalories = 713 | |||
|PortionCalories = 178 | |||
|DatePublished=21st January 2013 | |DatePublished=21st January 2013 | ||
|Author=Chef | |Author=Chef | ||
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{{RecipeIngredients | {{RecipeIngredients | ||
| 1 small fresh [[Pineapple|pineapple]] | | 1 small fresh [[Pineapple|pineapple]], ''If you really want to [[Cheat|cheat]], use canned [[Pineapple|pineapple]]'' | ||
| 4 [[gammon]] steaks | | 4 [[gammon]] steaks | ||
| 4 tablespoon [[muscovado sugar]] or [[Jaggery|jaggery]] | | 4 tablespoon [[muscovado sugar]] or [[Jaggery|jaggery]] |