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Pan-seared salmon fillets: Difference between revisions
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|title=Pan-seared salmon fillets, Fish recipe | |title=Pan-seared salmon fillets, Fish recipe | ||
|titlemode=replace | |titlemode=replace | ||
|keywords= | |keywords=#pansearedsalmonfillets #demerarasugar #parsley #honey #lemon #garlic #salmon #oliveoil #dill #salmonfillets #marinade | ||
|description=The trick to this recipe is letting the salmon rest for 6 minutes at the end. This leaves the salmon moist and tasty and works well for most firm fish | |hashtagrev=032020 | ||
|description=The trick to this recipe is letting the salmon rest for 6 minutes at the end. This leaves the salmon moist and tasty and works well for most firm fish | |||
}} | }} | ||
<!-- /seo --> | <!-- /seo --> | ||
{{Template:CookTools}} | {{Template:CookTools}} | ||
The trick to this recipe is letting the [[salmon]] rest for 6 minutes at the end. This leaves the [[salmon]] moist and tasty and works well for most firm fish. | The trick to this recipe is letting the [[salmon]] rest for 6 minutes at the end. This leaves the [[salmon]] moist and tasty and works well for most firm fish. | ||
<div class="right_imgs" style="float: right; width: 320px;"> | <div class="right_imgs" style="float: right; width: 320px;"> | ||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 579 | |||
|PortionCalories = 289 | |||
|DatePublished=31st January 2013 | |||
|Author=Chef | |||
|ImageComment = Pan seared salmon fillets with broccoli and cauliflower cheese | |ImageComment = Pan seared salmon fillets with broccoli and cauliflower cheese | ||
|Servings = Serves 2 | |Servings = Serves 2 | ||
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[[Image:Pan-seared salmon fillets.jpg|thumb|right|300px|Cooked and ready to rest]] | [[Image:Pan-seared salmon fillets.jpg|thumb|right|300px|Cooked and ready to rest]] | ||
</div> | </div> | ||
{{RecipeIngredients | {{RecipeIngredients | ||
| 2 150g (7oz) [[salmon fillets]] | | 2 150g (7oz) [[salmon fillets]] | ||
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| 2 tablespoons [[olive oil]] | | 2 tablespoons [[olive oil]] | ||
| [[Parsley]] to garnish | | [[Parsley]] to garnish | ||
}} | }} | ||
===Method=== | ===Method=== | ||
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| [[Descale]] the fillets if they have skin | | [[Descale]] the fillets if they have skin | ||
| Rinse the fillets under cold running water and pat dry with a paper towel | | Rinse the fillets under cold running water and pat dry with a paper towel | ||
| In a flat dish mix the soy, [[lemon]] juice, [[ | | In a flat dish mix the soy, [[lemon]] juice, [[Demerara sugar]] and [[pepper]] | ||
| Place the fillets in the dish and spoon the marinade all over, flesh side down if they have skin | | Place the fillets in the dish and spoon the marinade all over, flesh side down if they have skin | ||
| Marinate in a [[refrigerator]] for at least for 30 minutes to an hour, turning a couple of times | | Marinate in a [[refrigerator]] for at least for 30 minutes to an hour, turning a couple of times | ||
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===Variations=== | ===Variations=== | ||
Use [[honey]] instead of [[ | Use [[honey]] instead of [[Demerara sugar]]. If you are not keen on sweet things, you can reduce the [[honey]] or [[sugar]] to 1 teaspoon. | ||
Instead of [[lemon juice]], try the juice from a jar of [[Preserved_lemons|preserved lemons]] or [[cider vinegar]]. | Instead of [[lemon juice]], try the juice from a jar of [[Preserved_lemons|preserved lemons]] or [[cider vinegar]]. | ||
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Fry in [[Garlic|garlic]] olive oil | Fry in [[Garlic|garlic]] olive oil | ||
{{RecipeLine}} | |||
[[Category:Recipes|Salmon]] | [[Category:Recipes|Salmon]] | ||
[[Category:Fish recipes|Salmon]] | [[Category:Fish recipes|Salmon]] | ||
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[[Category:Student recipes]] | [[Category:Student recipes]] | ||
[[Category:Pan fried]] | [[Category:Pan fried]] | ||
<!-- footer hashtags --><code 'hashtagrev:032020'>#pansearedsalmonfillets #demerarasugar #parsley #honey #lemon #garlic #salmon #oliveoil #dill #salmonfillets #marinade </code><!-- /footer_hashtags --> | |||