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|title=- | |title=Fuk-thong pad khai Thai recipe | ||
|titlemode=replace | |titlemode=replace | ||
|keywords=- | |keywords=Fuk-thong pad khai Thai recipe,rice,pad khai,recipe | ||
|description= | |description=Thai stir fried Pumpkin with egg is a delicious and simple Thai dish. It usually served with warm rice. | ||
|og:image= | |og:image=https://www.cookipedia.co.uk/wiki/images/f/f2/Stir_fired_pumpkin_with_egg_recipe.jpg | ||
|og:type=recipe | |og:type=recipe | ||
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[[Fuk-thong pad khai]] (Fuk-Thong means pumpkin in Thai) or Thai [[Stir-fried|stir | [[Fuk-thong pad khai]] (Fuk-Thong means pumpkin in Thai) or Thai [[Stir-fried|stir fried]] [[Pumpkin]] with [[Egg|egg]] is a delicious and simple Thai dish. It usually served with warm [[Rice|rice]]. Pumpkin is the main [[Ingredient|ingredient]] and when purchasing the pumpkin it must be firm and heavy for its size. The best choice of [[pumpkin]] is Japanese pumpkin (kabocha). It is excellent for using in [[Soups|soups]], [[Stews|stews]] and [[Fry|fry]]. The flavour is sweet and tender. Pumpkin also has [[Vitamin A|vitamin a]], as well as, [[Vitamin C|vitamin c]], [[Phosphorus|phosphorus]], β-carotene, [[Calcium|calcium]] and [[Flour|flour]]. It may reduce the chance of cancer, [[Heart|heart]] disease and anti-ageing. | ||
{{RecipeIngredients | {{RecipeIngredients | ||
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* http://www.allabout[[Pumpkin|pumpkin]]s.com/perfect.html, How to choose the perfect pumpkin, (4 September 2014) | * http://www.allabout[[Pumpkin|pumpkin]]s.com/perfect.html, How to choose the perfect pumpkin, (4 September 2014) | ||
* http://www.huffingtonpost.com/2014/09/04/pumpkin-health-benefits_n_1936919.html, huffingtonpost, 8 Impressive Health Benefits of [[Pumpkin]], (7 September 2014) | * http://www.huffingtonpost.com/2014/09/04/pumpkin-health-benefits_n_1936919.html, huffingtonpost, 8 Impressive Health Benefits of [[Pumpkin]], (7 September 2014) | ||
* http://shesimmers.com/2013/04/[[Stir-fried|stir | * http://shesimmers.com/2013/04/[[Stir-fried|stir fried]]-pumpkin-with-[[Eggs|eggs]]-.html, she simmers, Thai Stir-[[Fried]] [[Pumpkin]] with [[Egg]] (ผัดฟักทองใส่ไข่), (7 September 2014) | ||
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[[Category:Recipes]] | [[Category:Recipes]] | ||
[[Category:Chinese recipes]] | [[Category:Chinese recipes]] |