Bulgar: Difference between revisions

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|title=Bulgar: Wiki facts for this cookery ingredient
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|description=Bulgur (also bulghur, burghul or pligouri) is a cereal food made from several different wheat species, but most often from durum wheat.The..
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[[Image:Bulgar wheat.jpg|300px|thumb|right|Bulgar wheat]]
[[Image:Bulgar wheat.jpg|300px|thumb|right|Bulgar wheat]]
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Bulgur can be used in pilafs, soups, bakery goods, or as stuffing, but is best known as a main ingredient in [[tabbouleh salad]] and [[kibbeh]]. Its higher nutritional value makes it a good substitute for [[rice]] or [[couscous]]. In Indian cuisine, bulgur or daliya is also used as a cereal with [[milk]] and [[sugar]].
Bulgur can be used in pilafs, soups, bakery goods, or as stuffing, but is best known as a main ingredient in [[tabbouleh salad]] and [[kibbeh]]. Its higher nutritional value makes it a good substitute for [[rice]] or [[couscous]]. In Indian cuisine, bulgur or daliya is also used as a cereal with [[milk]] and [[sugar]].


In Turkey, aside from pilaf(s) made with bulgur, a variety of mezes and main dishes are prepared with bulgur.köfte, kısır or ezogelin soup.
In Turkey, aside from pilaf(s) made with bulgur, a variety of [[mezes]] and [[main dishes]] are prepared with bulgur.köfte, kısır or ezogelin soup.


== How much does one cup of bulgar wheat weigh? ==
== How much does one cup of bulgar wheat weigh? ==
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We also have a [[generic conversion table]] and a [[portions per person lookup]].
We also have a [[generic conversion table]] and a [[portions per person lookup]].
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[[Category:Ingredients]]
[[Category:Ingredients]]
[[Category:Nuts grains and seeds]]
[[Category:Nuts grains and seeds]]