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Cuban Easy Blackened Mahi Mahi: Difference between revisions
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{{ | <!-- seo --> | ||
< | {{#seo: | ||
|title=Cuban Easy Blackened Mahi Mahi Cooking with chillies recipe | |||
|titlemode=replace | |||
|keywords=#fish #cubaneasyblackenedmahimahi #oliveoil #redonion #tomatoes #cilantro #brush #groundginger #garlicpowder #driedoregano #smokedpaprika | |||
|hashtagrev=032020 | |||
|description=This is a five minute recipes that carries a huge flavour punch. Low Calories, high in protein, gluten free. Paleo primal diet compatible | |||
}} | |||
<!-- /seo --> | |||
This is a five minute recipes that carries a huge flavour punch..Low Calories, high in [[Protein|protein]], [[Gluten|gluten]] free. Paleo primal diet compatible. | |||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 893 | |||
|PortionCalories = 223 | |||
|DatePublished=23rd May 2014 | |||
|Author=Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK | |||
|ImageComment = | |ImageComment = | ||
|Servings = Serves 4 | |Servings = Serves 4 | ||
| Line 8: | Line 22: | ||
|PrepTime = 5 minutes | |PrepTime = 5 minutes | ||
|CookTime = 5 minutes | |CookTime = 5 minutes | ||
|Image = [[Image:Cuban Easy Blackened Mahi Mahi recipe.jpg| | |Image = [[Image:Cuban Easy Blackened Mahi Mahi recipe.jpg|thumb|middle|none|alt=Electus]] | ||
}} | }} | ||
< | </table> | ||
< | <table class="wikitable" style="vertical-align: text-top; display: inline-table; margin: 1em 0em 1em 1em; background-color: #f7F7F7; width: 290px"> | ||
<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7"> | |||
This is | <span class="review"> | ||
<span class="reviewHeader"> | |||
====Best recipe review==== | |||
</span> | |||
''<span class="reviewTitle">Spicy fish!</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.5</span>/5 </span> | |||
<span class="reviewDesc">This is glorious, thanks Carla. Hope you're doing ok now. x</span> | |||
<span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | |||
</tr></td> | |||
</table> | |||
{{RecipeIngredients | {{RecipeIngredients | ||
| 1 | | 1.5 teaspoons [[Goya Adobo with Habanero]] | ||
| 1 teaspoon [[Garlic powder|garlic powder]] | | 1 teaspoon [[Garlic powder|garlic powder]] | ||
| 1 teaspoon [[Dried oregano|dried oregano]] | | 1 teaspoon [[Dried oregano|dried oregano]] | ||
| Line 27: | Line 53: | ||
| 2 tablespoons [[Olive oil|olive oil]] | | 2 tablespoons [[Olive oil|olive oil]] | ||
| 1 tablespoon [[Maggi liquid smoke]] seasoning | | 1 tablespoon [[Maggi liquid smoke]] seasoning | ||
| 4 [[mahi mahi fillets]] ( | | 4 [[mahi mahi fillets]] (100g each) | ||
| | | Butter based grilling spray | ||
| 1 can chopped [[Tomatoes]], drained, chopped | | 1 can chopped [[Tomatoes]], drained, chopped | ||
| 3 tablespoons [[Tropical Sun mango chilli sauce]] | | 3 tablespoons [[Tropical Sun mango chilli sauce]] | ||
| 1 can [[Goya black beans]] | | 1 can [[Goya black beans]] | ||
| 1 [[Jalapeno pepper|jalapeno pepper]], seeded, chopped or 3 tablespoons [[Goya jalapeno slices]] | | 1 [[Jalapeno pepper|jalapeno pepper]], seeded, chopped or 3 tablespoons [[Goya jalapeno slices]] | ||
| | | 1/2 cup chopped [[Red onion|red onion]] | ||
| 2 tablespoons chopped fresh [[Cilantro|cilantro]] | | 2 tablespoons chopped fresh [[Cilantro|cilantro]] | ||
| 1 teaspoon [[Ground cumin|ground cumin]] | | 1 teaspoon [[Ground cumin|ground cumin]] | ||
| Line 45: | Line 71: | ||
| Combine the [[Adobo|adobo]], the [[Garlic powder|garlic powder]], [[Dried oregano|dried oregano]], [[Ground ginger|ground ginger]], [[Smoked paprika|smoked paprika]], [[Salt|salt]] and black and [[Red peppers|red peppers]] in small bowl. Stir in [[Olive oil|olive oil]] and [[Liquid smoke|liquid smoke]] to make a saucy paste; divide mixture in half and set aside one portion. | | Combine the [[Adobo|adobo]], the [[Garlic powder|garlic powder]], [[Dried oregano|dried oregano]], [[Ground ginger|ground ginger]], [[Smoked paprika|smoked paprika]], [[Salt|salt]] and black and [[Red peppers|red peppers]] in small bowl. Stir in [[Olive oil|olive oil]] and [[Liquid smoke|liquid smoke]] to make a saucy paste; divide mixture in half and set aside one portion. | ||
| [[Brush]] half of the paste on [[Fish|fish]] fillets; set aside. Lightly [[Spray|spray]] [[Grill|grill]] or [[Grill pan|grill pan]]. Heat to high heat; when hot, add [[Fish|fish]] and cook 3 to 4 minutes per side, turning once. | | [[Brush]] half of the paste on [[Fish|fish]] fillets; set aside. Lightly [[Spray|spray]] [[Grill|grill]] or [[Grill pan|grill pan]]. Heat to high heat; when hot, add [[Fish|fish]] and cook 3 to 4 minutes per side, turning once. | ||
| Meanwhile, combine drained [[Tomatoes|tomatoes]], [[Mango|mango]] [[Sauce|sauce]], [[ | | Meanwhile, combine drained [[Tomatoes|tomatoes]], [[Mango|mango]] [[Sauce|sauce]], [[Jalapeño|jalapeño]], [[Red onion|red onion]], [[Cilantro|cilantro]] paste, the [[Garlic|garlic]] and [[Lime juice|lime juice]] in medium bowl; set aside. | ||
| Remove [[Fish|fish]] from [[Grill|grill]] once it flakes easily with a fork. [[Brush]] remaining paste on cooked [[Fish|fish]]. Serve with [[Mango salsa|mango salsa]] over a bed of heated [[Black beans|black beans]]. | | Remove [[Fish|fish]] from [[Grill|grill]] once it flakes easily with a fork. [[Brush]] remaining paste on cooked [[Fish|fish]]. Serve with [[Mango salsa|mango salsa]] over a bed of heated [[Black beans|black beans]]. | ||
}} | }} | ||
===Serving suggestions=== | ===Serving suggestions=== | ||
Serve over a bed of [[Lettuce|lettuce]] or over an island of reduced [[Black bean]] [[Soup|soup]]. | Serve over a bed of [[Lettuce|lettuce]] or over an island of reduced [[Black bean]] [[Soup|soup]]. | ||
{{RecipeLine}} | |||
[[Category:Recipes|Fish]] | [[Category:Recipes|Fish]] | ||
[[Category:Cuban recipes|Fish]] | [[Category:Cuban recipes|Fish]] | ||
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[[Category:Recipes]] | [[Category:Recipes]] | ||
[[Category:Recipes from other sites]] | [[Category:Recipes from other sites]] | ||
[[Category:Paleolithic diet recipes]] | |||
[[Category:Unusual recipes]] | |||
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