Omi houriya (Mashed carrot salad)

From Cookipedia

Omi houriya (Mashed carrot salad)
Omi houriya (Mashed carrot salad)
Servings:Serves 4
Calories per serving:89
Ready in:20 minutes
Prep. time:5 minutes
Cook time:15 minutes
Recipe author:JuliaBalbilla
First published:25th October 2012

This Tunisian salad would also make an excellent dip.


Orange arrow.png Create a printable shopping list for this recipe's recipeIngredient


  1. Boil the carrots in salted water until they are soft.
  2. Drain and mash them in a bowl or use a blender.
  3. Mix in the remaining ingredients and transfer to a serving dish.
  4. Chill, and serve garnished with the olives.

Serving suggestions

Serve with bread.


If you do not have harissa, substitute with a good pinch of Cayenne pepper and a teaspoon of unsmoked paprika.

Graph your Body Mass Index

See your personal Body Mass Index (BMI) plotted on a graph against national averages.