Los Montes de San Benito cheese

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Los Montes de San Benito cheese

Los Montes de San Benito is a semi-hard, artisan, vegetarian, ewe’s milk cheese produced in Andévalo y the village of Guzmán, in the province of Huelva. Production had almost died out but has been recently revived.

The hand-made cheese has a strong oily taste, although the aftertaste is mild and tangy. It has quite a strong aroma of fungus and clean wool.

Taking 2-4 months to mature, the cheese is cylindrical in shape with grooves, rather than the more traditional plaits in its wrinkled, orangey-white rind. The yellowish-white interior gets darker towards the rind and has a small number of holes. Each cheese weighs around 500 g.

Calories in different varieties and various types of cheeses

The number of calories in various types of cheese is very similar when you compare your cheese to a similar types of cheese.

For example, almost cheeses that are similar to Cheddar cheese have around 400 calories per 100g

If the Los Montes de San Benito cheese is not listed below, select a similar type of cheese from the list below to get a rough idea for the number of calories in Los Montes de San Benito cheese.

The calorie lists are sortable by clicking the up and down arrows in the heading columns

Cheese type Calories per 100g
American cheese 371
Blue cheese 353
Camembert cheese 299
Cheddar cheese 402
Cottage cheese 98
Edam cheese 357
Farmer's cheese 98
Feta cheese 264
Fontina cheese 389
Goat cheese 364
Gouda cheese 356
Gruyere cheese 413
Mozzarella cheese 280
Parmesan cheese 431
Pimento cheese 375
Provolone cheese 352
Queso blanco cheese 310
Ricotta cheese 174
Roquefort cheese 369
Swiss cheese 380

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Errors and omissions

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