Cauliflower dry fry

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Cauliflower dry fry
Cauliflower dry fry
Servings:Serves 4
Calories per serving:40
Ready in:25 minutes
Prep. time:10 minutes
Cook time:15 minutes
Difficulty:Easy
Recipe author:Chef
First published:24th October 2012
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This typical Indian accompaniment is simple and quick to make and goes well with most spicy recipes.

Ingredients

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Method

  1. Heat ghee in a wok or large pan
  2. When hot, add cumin seeds and fry for a minute or two
  3. Add the cauliflower florets and fry for a few minutes
  4. Add remaining spices and a 2 tablespoons of water so there is enough moisture to help it cook and prevent it sticking
  5. Cover and cook on a low heat until it is cooked to your liking

Variations

Replace cauliflower with a head of broccoli.

Add some sliced red or green peppers when you add the cauliflower.

If you prefer your cauliflower or broccoli to be very well cooked rather than crispy, then boil separately for 4 minutes before stir-frying.

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