Cardamom and chive butter
- Seeds from 3 green cardamom pods and 2 brown cardamom pods (or any combination) ground in a coffee grinder or mortar and pestle
- 1 tablespoon freshly picked and chopped chives
- 50 g (2 oz) butter at room temperature
- Mix everything together well and refrigerate until required
Graph your Body Mass Index
See your personal Body Mass Index (BMI) plotted on a graph against national averages.