Difference between revisions of "Very fruity pumpkin curry (slow cooker recipe)"

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|title=Very fruity pumpkin curry (slow cooker recipe)
 
|title=Very fruity pumpkin curry (slow cooker recipe)
 
|titlemode=replace
 
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|keywords=Very fruity pumpkin curry (slow cooker recipe)
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|keywords=#slowcooker #pumpkin #fry #blackpepper #pears #kiwifruit #banana #ghee #veryfruitypumpkincurryslowcookerrecipe #simmer #wok
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|hashtagrev=032020
 
|description=A great recipe for fulfilling your 5 a day portions.  It's vegetarian & vegan and I have to say one of the best curries I've cooked in quite a while. Abel and Cole
 
|description=A great recipe for fulfilling your 5 a day portions.  It's vegetarian & vegan and I have to say one of the best curries I've cooked in quite a while. Abel and Cole
 
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|TotalCalories = 2392
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|PortionCalories = 598
 
|DatePublished=27th April 2014
 
|DatePublished=27th April 2014
 
|Author=JuliaBalbilla
 
|Author=JuliaBalbilla
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  |PrepTime = 15 minutes
 
  |PrepTime = 15 minutes
 
  |CookTime = 4 hours
 
  |CookTime = 4 hours
  |Image = [[Image: Very fruity pumpkin curry slow cooker recipe.jpg|300px|alt=Electus]]
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  |Image = [[Image: Very fruity pumpkin curry slow cooker recipe.jpg|alt=Electus]]
 
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[[Image: Very fruity pumpkin curry slow cooker.jpg|thumb|300px|right|After 4 hours]]
 
[[Image: Very fruity pumpkin curry slow cooker.jpg|thumb|300px|right|After 4 hours]]
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This is my very fruity variation of [[Pumpkin and chickpea curry]] which I've adapted for the [[slow cooker]].  We had the remnants of an [[Abel & Cole]] fruit and vegetable box to use up so this was ideal!  We'll be ok for our [[5 a day]] this weekend!
 
This is my very fruity variation of [[Pumpkin and chickpea curry]] which I've adapted for the [[slow cooker]].  We had the remnants of an [[Abel & Cole]] fruit and vegetable box to use up so this was ideal!  We'll be ok for our [[5 a day]] this weekend!
  
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| 450g (1lb) [[Pumpkin|pumpkin]] or [[Butternut squash|butternut squash]] flesh, peeled and cubed
 
| 450g (1lb) [[Pumpkin|pumpkin]] or [[Butternut squash|butternut squash]] flesh, peeled and cubed
 
| 2 firm [[pears]], peeled, cored and cut into bite-sized chunks
 
| 2 firm [[pears]], peeled, cored and cut into bite-sized chunks
| A handful of mixed dried fruit of your choice
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| 30g mixed dried fruit of your choice
 
| 1 tablespoon [[Curry paste|curry paste]]
 
| 1 tablespoon [[Curry paste|curry paste]]
 
| 1 400g can of [[Chickpeas|chickpeas]], rinsed and drained
 
| 1 400g can of [[Chickpeas|chickpeas]], rinsed and drained
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[[Category:Abel and Cole veg box recipes]]
 
[[Category:Abel and Cole veg box recipes]]
 
[[Category:Unusual recipes]]
 
[[Category:Unusual recipes]]
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<!-- footer hashtags --><code 'hashtagrev:032020'>#slowcooker #pumpkin #fry #blackpepper #pears #kiwifruit #banana #ghee #veryfruitypumpkincurryslowcookerrecipe #simmer #wok </code><!-- /footer_hashtags -->

Latest revision as of 18:23, 22 January 2022

Very fruity pumpkin curry (slow cooker recipe)
Difference between revisions of
Servings:Serves 4
Calories per serving:598
Ready in:4 hours 15 minutes
Prep. time:15 minutes
Cook time:4 hours
Difficulty:Average difficulty
Recipe author:JuliaBalbilla
First published:27th April 2014
After 4 hours

This is my very fruity variation of Pumpkin and chickpea curry which I've adapted for the slow cooker. We had the remnants of an Abel & Cole fruit and vegetable box to use up so this was ideal! We'll be ok for our 5 a day this weekend!

This Is a great recipe for using up very hard or very firm pears and another recipe for your Gent night

I have to say that this was one of the best curries I've made in a long while.

spice powder

curry

add during the last 30 minutes of cooking

Mise en place

Set your slow cooker to medium

Method

  1. Heat the oil in a wok or frying pan. Add the oil or ghee and a big pinch of black pepper
  2. Gently fry the onions for 4 minutes. Add the ginger and garlic and fry for a further 2 minutes, stirring so the garlic does not burn
  3. Add chillies and spices and fry for a further minute
  4. Transfer the spice mix and the remaining ingredients (apart from the last two) into your slow cooker
  5. Mix very well and slow cook for 4 hours
  6. Add the kiwi fruit and sliced banana 30 minutes before the cooking is completed
  7. Add the stock, bring to the boil, reduce the heat and simmer until the pumpkin is soft (about 20 to 40 minutes)

If the pears are soft then add them for the last 30 minutes so they don't go to mush.

Serving suggestions

Serve with homemade naan bread

Peeling ginger

There is no need to peel ginger. As a result of attending a Thai cookery demo, we have learnt that peeling ginger is unnecessary unless for aesthetic purposes as the skin is high in fibre and full of flavour. However, do remove any bits that have become tough or woody.


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#slowcooker #pumpkin #fry #blackpepper #pears #kiwifruit #banana #ghee #veryfruitypumpkincurryslowcookerrecipe #simmer #wok