108,704
edits
No edit summary |
No edit summary |
||
(3 intermediate revisions by the same user not shown) | |||
Line 8: | Line 8: | ||
}} | }} | ||
<!-- /seo --> | <!-- /seo --> | ||
Cod with a crunchy topping. No oil used so nice and healthy too | |||
I've actually used [[basa]] as it's half the price of cod, I prefer it to [[cod]]. | |||
I already have batches of frozen [[tomato sauce for pizza]], which is what I've used in this recipe. You could use any bottled tomato sauce, it's just used as flavouring and to help the breadcrumbs stick to the fish. | |||
We have a huge list of [[Tomato ketchup|tomato sauce recipes here]]. If none of those take your fancy, use good old Heinz tomato ketchup, it will be fine! | |||
{{recipesummary | {{recipesummary | ||
|TotalCalories = 1120 | |TotalCalories = 1120 | ||
Line 23: | Line 26: | ||
|PrepTime = 15 minutes | |PrepTime = 15 minutes | ||
|CookTime = 25 minutes | |CookTime = 25 minutes | ||
|Image = [[Image:Baked cod with tomato and parmesan crust recipe.jpg| | |Image = [[Image:Baked cod with tomato and parmesan crust recipe.jpg|thumb|middle|none|alt=Electus]] | ||
}} | }} | ||
<table class="wikitable" style="vertical-align: text-top; display: inline-table; margin: 1em 0em 1em 1em; background-color: #f7F7F7; width: 290px"> | |||
<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7"> | |||
< | |||
<span class="review"> | |||
<span class="reviewHeader"> | |||
====Best recipe review==== | |||
</span> | |||
''<span class="reviewTitle">Healthy fish!</span>'' | |||
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.7</span>/5 </span> | |||
<span class="reviewDesc">Looks like it's been deep fried(ish) but it's not - just a little olive oil.</span> | |||
<span class="reviewAuthor"> [[User:PSmith|Paul R Smith]] </span></span> | |||
</tr></td> | |||
</table> | |||
{{RecipeIngredients | {{RecipeIngredients | ||
Line 62: | Line 72: | ||
| [[Bake]] for 20 minutes without turning over and finish under the [[Grill|grill]] for a few minutes if needed. | | [[Bake]] for 20 minutes without turning over and finish under the [[Grill|grill]] for a few minutes if needed. | ||
}} | }} | ||
<gallery widths=300px heights=300px perrow=5> | |||
Image:Baked cod with tomato and parmesan crust ready to bake.jpg|Parmesan and Panko crust, ready to bake | |||
Image:Baked cod with tomato and parmesan preparation.jpg|My breadcrumbing station! | |||
</gallery> | |||
===Serving suggestions=== | ===Serving suggestions=== | ||
This went nicely with [[mashed potato]], [[peas]] and [[sweetcorn]]. | This went nicely with [[mashed potato]], [[peas]] and [[sweetcorn]]. | ||
Line 75: | Line 89: | ||
[[Category:Baked or roasted]] | [[Category:Baked or roasted]] | ||
<!-- footer hashtags --><code 'hashtagrev: | <!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/basa|#basa]] [[Special:Search/cod|#cod]] [[Special:Search/grated|#grated]] [[Special:Search/bakingtray|#bakingtray]] [[Special:Search/breadcrumbs|#breadcrumbs]] [[Special:Search/parmesan|#parmesan]] [[Special:Search/bakedcodwithtomatoandparmesancrust|#bakedcodwithtomatoandparmesancrust]] [[Special:Search/tomatosauce|#tomatosauce]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/grill|#grill]] [[Special:Search/peas|#peas]] | ||
</code><!-- /footer hashtags --> |