Baked cod with tomato and parmesan crust: Difference between revisions

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|title=Baked cod with a tomato and parmesan crust recipe
|title=Baked cod with a tomato and parmesan crust recipe
|titlemode=replace
|titlemode=replace
|keywords=#basa #cod #grated #bakingtray #breadcrumbs #parmesan #bakedcodwithtomatoandparmesancrust #tomatosauce #oliveoil #grill #peas
|hashtagrev=032020
|description=Cod with a crunchy topping. No oil used so nice and healthy too
|description=Cod with a crunchy topping. No oil used so nice and healthy too
}}
}}
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Cod with a crunchy topping. No oil used so nice and healthy too
I've actually used [[basa]] as it's half the price of cod, I prefer it to [[cod]].


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I already have batches of frozen [[tomato sauce for pizza]], which is what I've used in this recipe. You could use any bottled tomato sauce, it's just used as flavouring and to help the breadcrumbs stick to the fish.


{{Template:CookTools}}
We have a huge list of [[Tomato ketchup|tomato sauce recipes here]].  If none of those take your fancy, use good old Heinz tomato ketchup, it will be fine!
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{{recipesummary
|TotalCalories = 1180
|TotalCalories = 1120
|PortionCalories = 590
|PortionCalories = 560
|DatePublished=26th September 2015
|DatePublished=24th July 2017
|Author=Chef
|Author=Chef
|ImageComment =  
|ImageComment =  
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|PrepTime =  15 minutes
|PrepTime =  15 minutes
|CookTime =  25 minutes
|CookTime =  25 minutes
|Image = [[Image:Baked cod with tomato and parmesan crust recipe.jpg|300px|alt=Electus]]
|Image = [[Image:Baked cod with tomato and parmesan crust recipe.jpg|thumb|middle|none|alt=Electus]]
 
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[[Image:Baked cod with tomato and parmesan crust ready to bake.jpg|300px|thumb|right|Parmesan and Panko crust, ready to bake]]
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[[Image:Baked cod with tomato and parmesan preparation.jpg|300px|thumb|right|My breadcrumbing station!]]
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<span class="review">
<span class="reviewHeader">
====Best recipe review====
</span>
''<span class="reviewTitle">Healthy fish!</span>''


Cod with a crunchy topping. No oil used so nice and healthy too
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.7</span>/5 </span>


I've actually used [[basa]] as it's half the price of cod, I prefer it to [[cod]].
<span class="reviewDesc">Looks like it's been deep fried(ish) but it's not - just a little olive oil.</span>


I already have batches of frozen [[tomato sauce for pizza]], which is what I've used in this recipe. You could use any bottled tomato sauce, it's just used as flavouring and to help the breadcrumbs stick to the fish.
<span class="reviewAuthor"> [[User:PSmith|Paul&nbsp;R&nbsp;Smith]] </span></span>
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We have a huge list of [[Tomato ketchup|tomato sauce recipes here]].  If none of those take your fancy, use good old Heinz tomato ketchup, it will be fine!
{{RecipeIngredients
{{RecipeIngredients


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| [[Bake]] for 20 minutes without turning over and finish under the [[Grill|grill]] for a few minutes if needed.
| [[Bake]] for 20 minutes without turning over and finish under the [[Grill|grill]] for a few minutes if needed.
}}
}}
<gallery widths=300px heights=300px perrow=5>
Image:Baked cod with tomato and parmesan crust ready to bake.jpg|Parmesan and Panko crust, ready to bake
Image:Baked cod with tomato and parmesan preparation.jpg|My breadcrumbing station!
</gallery>
===Serving suggestions===
===Serving suggestions===
This went nicely with [[mashed potato]], [[peas]] and [[sweetcorn]].
This went nicely with [[mashed potato]], [[peas]] and [[sweetcorn]].
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[[Category:Sea fish recipes]]
[[Category:Sea fish recipes]]
[[Category:Baked or roasted]]
[[Category:Baked or roasted]]
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