Baked cod with tomato and parmesan crust: Difference between revisions

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 |title=Baked cod with a tomato and parmesan crust recipe
 |titlemode=replace
+|keywords=#basa #cod #grated #bakingtray #breadcrumbs #parmesan #bakedcodwithtomatoandparmesancrust #tomatosauce #oliveoil #grill #peas
+|hashtagrev=032020
 |description=Cod with a crunchy topping. No oil used so nice and healthy too
 }}
+<!-- /seo -->
+Cod with a crunchy topping. No oil used so nice and healthy too
-<!-- /seo -->
+I've actually used [[basa]] as it's half the price of cod, I prefer it to [[cod]].
+I already have batches of frozen [[tomato sauce for pizza]], which is what I've used in this recipe. You could use any bottled tomato sauce, it's just used as flavouring and to help the breadcrumbs stick to the fish.
-{{Template:CookTools}}
+We have a huge list of [[Tomato ketchup|tomato sauce recipes here]].  If none of those take your fancy, use good old Heinz tomato ketchup, it will be fine!
-<div class="right_imgs" style="float: right; width: 320px;">
 {{recipesummary
-|TotalCalories = 1180
+|TotalCalories = 1120
-|PortionCalories = 590
+|PortionCalories = 560
-|DatePublished=26th September 2015
+|DatePublished=24th July 2017
 |Author=Chef
 |ImageComment =
@@ Line 21: / Line 26: @@
 |PrepTime =  15 minutes
 |CookTime =  25 minutes
-|Image = [[Image:Baked cod with a pesto and Parmesan crust recipe.jpg|300px|alt=Electus]]
+|Image = [[Image:Baked cod with tomato and parmesan crust recipe.jpg|thumb|middle|none|alt=Electus]]
 }}
-[[Image:Baked cod with a pesto and Parmesan crust ready to bake.jpg|250px|thumb|right|Cod in pest crust, ready to bake]]
+<table class="wikitable" style="vertical-align: text-top; display: inline-table; margin: 1em 0em 1em 1em; background-color: #f7F7F7; width: 290px">
+<tr><td colspan="2" style="text-align: center; background-color: #f7F7F7">
-</div>
+<span class="review">
+<span class="reviewHeader">
+====Best recipe review====
+</span>
+''<span class="reviewTitle">Healthy fish!</span>''
-Cod with a crunchy topping. No oil used so nice and healthy too
+<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.7</span>/5 </span>
-I've actually used [[basa]] as it's half the price of cod, I prefer it to cod and it is sustainable.
+<span class="reviewDesc">Looks like it's been deep fried(ish) but it's not - just a little olive oil.</span>
-I already have batches of frozen [[tomato sauce for pizza]], which is what I've used in this recipe. You could use and bottled sauce, it's just used as flavouring and to help the breadcrumbs stick to the fish.
+<span class="reviewAuthor"> [[User:PSmith|Paul&nbsp;R&nbsp;Smith]] </span></span>
+</tr></td>
+</table>
-We have a huge list of [[Tomato ketchup|tomato sauce recipes here]].  If none of those take your fancy, use good old Heinz tomato ketchup, it will be fine!
 {{RecipeIngredients
-| 2 [[Cod|cod]] [[Steak|steak]]s of around 250g or once large 500g steak cut in two
+| 2 [[Cod|cod]] or [[basa]] fillets of around 250g or once large 500g steak cut in two
 | 5 heaped tablespoons of [[Breadcrumbs|breadcrumbs]]
 | 5 tablespoons freshly [[Grated|grated]] [[Parmesan cheese|parmesan cheese]]
-| 80g [[Pesto|pesto]] - about 3 tablespoons
+| 100g [[tomato sauce for pizza]] (or [[tomato sauce]] of your choice) - about 4 tablespoons
-| [[Olive oil]]
+| [[Olive oil to grease the [[baking tray]]]]
-| [[Freshly ground black pepper]]
+| [[Freshly ground black pepper]] - no [[salt]] needed as [[Parmesan]] is already quite salty.
 }}
 ===[[Mise en place]]===
-* Check and remove any pin-[[bones]] from the [[Cod|cod]] fillets
+* Check and remove any pin-[[bones]] from the [[Cod|cod]] or [[basa]] fillets
 * Preheat the [[Oven|oven]] to 180° C (350° F - gas 4), [fan oven 160° C & reduce cooking time by 10 mins per hour]
@@ Line 51: / Line 63: @@
 {{RecipeMethod
-| Put the [[Breadcrumbs|breadcrumbs]] into a bowl and add the [[Grated|grated]] [[Parmesan]] and the [[Pesto|pesto]] together with a tablespoon of [[Olive oil|olive oil]] and a pinch of [[Black pepper|black pepper]] and mix well to combine.
+| Put the [[Breadcrumbs|breadcrumbs]] into a bowl and add the [[Grated|grated]] [[Parmesan]] and a pinch of [[Black pepper|black pepper]] and mix well to combine.
-| Lightly [[Brush|brush]] or [[Spray|spray]] a [[Baking tray|baking tray]] with [[Olive oil|olive oil]] and lay the fillets on the tray skin side down.
+|
-| Spread the top of each one fillet with the [[Breadcrumb|breadcrumb]] mixture.
+| Paint the fish fillets with a tablespoon of [[tomato sauce]] per side.
-| [[Bake]] for 20 minutes and finish under the [[Grill|grill]] for a few minutes for a crispy topping watching it carefully to see it does not burn.
+| Arrange half of the breadcrumb mixture onto a large plate and press the fish down so the breadcrumbs stick.
+| Repeat with both fillets on both sides.
+| Lightly [[Brush|brush]] or [[Spray|spray]] a [[Baking tray|baking tray]] with [[Olive oil|olive oil]] and lay the fillets on the tray skin side down if your fillets have skin.
+| Sprinkle the remaining breadcrumbs over the top.
+| [[Bake]] for 20 minutes without turning over and finish under the [[Grill|grill]] for a few minutes if needed.
 }}
+<gallery widths=300px heights=300px perrow=5>
+Image:Baked cod with tomato and parmesan crust ready to bake.jpg|Parmesan and Panko crust, ready to bake
+Image:Baked cod with tomato and parmesan preparation.jpg|My breadcrumbing station!
+</gallery>
 ===Serving suggestions===
-I've served it with [[Puy lentils|puy lentils]] dressed with [[Leek|leek]] and [[Garlic|garlic]] [[Sauteed|sauteed]] in [[Olive oil|olive oil]] and  [[Sungold|sungold]] [[Tomatoes|tomatoes]]
+This went nicely with [[mashed potato]], [[peas]] and [[sweetcorn]].
 ==See also==
 * http://www.fishonline.org/fish/cod-atlantic-cod-30
 {{RecipeLine}}
@@ Line 69: / Line 88: @@
 [[Category:Sea fish recipes]]
 [[Category:Baked or roasted]]
+<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/basa|#basa]] [[Special:Search/cod|#cod]] [[Special:Search/grated|#grated]] [[Special:Search/bakingtray|#bakingtray]] [[Special:Search/breadcrumbs|#breadcrumbs]] [[Special:Search/parmesan|#parmesan]] [[Special:Search/bakedcodwithtomatoandparmesancrust|#bakedcodwithtomatoandparmesancrust]] [[Special:Search/tomatosauce|#tomatosauce]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/grill|#grill]] [[Special:Search/peas|#peas]]
+</code><!-- /footer hashtags -->