110,618
edits
Portions per person: Difference between revisions
no edit summary
No edit summary |
No edit summary |
||
| Line 58: | Line 58: | ||
==Pulses - portions per person== | ==Pulses - portions per person== | ||
{| class="wikitable" | {| class="wikitable" | ||
! scope="row" colspan="3"|'''SERVING PER PERSON''' | |||
! scope="row" colspan=" | |||
|- colspan="2" align="center" | |- colspan="2" align="center" | ||
! scope="row" colspan="3" |'''PULSES''' | ! scope="row" colspan="3" |'''PULSES''' | ||
| Line 71: | Line 70: | ||
|Canned [[Chick peas]] || Half a 400g can || Half a 14 oz can | |Canned [[Chick peas]] || Half a 400g can || Half a 14 oz can | ||
|- | |- | ||
|[[Lentils]] ''all types'' || 70 grams || 2.5 oz | |Dried [[Lentils]] ''all types'' || 70 grams || 2.5 oz | ||
|} | |} | ||
==Pasta and noodles - portions per person== | ==Pasta and noodles - portions per person== | ||
| Line 138: | Line 137: | ||
==Cheese - portions per person== | ==Cheese - portions per person== | ||
{| class="wikitable" | {| class="wikitable" | ||
! scope="row" colspan="3"|'''SERVING PER PERSON''' | |||
! scope="row" colspan=" | |||
|- colspan="2" align="center" | |- colspan="2" align="center" | ||
! scope="row" colspan="3" |'''[[Cheese|CHEESE]]''' | ! scope="row" colspan="3" |'''[[Cheese|CHEESE]]''' | ||
| Line 149: | Line 147: | ||
==Eggs - portions per person== | ==Eggs - portions per person== | ||
{| class="wikitable" | {| class="wikitable" | ||
! scope="row" colspan="3"|'''SERVING PER PERSON''' | |||
! scope="row" colspan=" | |||
|- colspan="2" align="center" | |- colspan="2" align="center" | ||
! scope="row" colspan="3" |'''[[Eggs|EGGS]]''' | ! scope="row" colspan="3" |'''[[Eggs|EGGS]]''' | ||
|- | |- | ||
|[[Chickens' eggs]]; as a meal || 2 medium eggs per person | |[[Chickens' eggs]]; as a meal | ||
| colspan="2"| 2 medium eggs per person | |||
|- | |- | ||
|[[Quails eggs]]; as an [[Appetiser]] || 2 eggs per person | |[[Quails eggs]]; as an [[Appetiser]] | ||
| colspan="2"| 2 eggs per person | |||
|- | |- | ||
|[[Quails eggs]]; as a light [[snack]] || 3 to 4 eggs per person | |[[Quails eggs]]; as a light [[snack]] | ||
| colspan="2"| 3 to 4 eggs per person | |||
|- | |- | ||
|[[Quails eggs]]; for a hearty [[breakfast]] || 6 eggs per person | |[[Quails eggs]]; for a hearty [[breakfast]] | ||
| colspan="2"| 6 eggs per person | |||
|} | |} | ||
==Fresh fish - portions per person== | ==Fresh fish - portions per person== | ||
| Line 191: | Line 192: | ||
==Drinks, beverages, soups - servings per person== | ==Drinks, beverages, soups - servings per person== | ||
{| class="wikitable" | {| class="wikitable" | ||
! scope="row" colspan="3"|'''SERVING PER PERSON''' | |||
! scope="row" colspan=" | |||
|- colspan="2" align="center" | |- colspan="2" align="center" | ||
! scope="row" colspan="3" |''' | ! scope="row" colspan="3" |'''DRINK / BEVERAGE''' | ||
|- | |- | ||
|[[Fruit juice]] || 150 ml || 5 fl oz | |[[Fruit juice]] || 150 ml || 5 fl oz | ||