Cuban Easy Blackened Mahi Mahi: Difference between revisions

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Cuban Easy Blackened Mahi Mahi (view source)

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<!-- seo -->{{#seo:
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|title=Cuban Easy Blackened Mahi Mahi Cooking with chillies
{{#seo:
|title=Cuban Easy Blackened Mahi Mahi Cooking with chillies recipe
|titlemode=replace
|titlemode=replace
|keywords=Cuban Easy Blackened Mahi Mahi Cooking with chillies
|keywords=#fish #cubaneasyblackenedmahimahi #oliveoil #redonion #tomatoes #cilantro #brush #groundginger #garlicpowder #driedoregano #smokedpaprika
|description=This is a five minute recipes that carries a huge flavour punch..Low Calories, high in protein, gluten free. Paleo primal diet compatible.
|hashtagrev=032020
|og:image=https://www.cookipedia.co.uk/wiki/images/0/0d/Cuban_Easy_Blackened_Mahi_Mahi_recipe.jpg
|description=This is a five minute recipes that carries a huge flavour punch. Low Calories, high in protein, gluten free. Paleo primal diet compatible
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{{Template:CookTools}}
This is a five minute recipes that carries a huge flavour punch..Low Calories, high in [[Protein|protein]], [[Gluten|gluten]] free. Paleo primal diet compatible.
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{{recipesummary
{{recipesummary
|TotalCalories = 893
|PortionCalories = 223
|DatePublished=23rd May 2014
|DatePublished=23rd May 2014
|Author=Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
|Author=Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
|ImageComment =  
|ImageComment =  
|Servings = Serves 4
|Servings = Serves 4
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|PrepTime =  5 minutes
|PrepTime =  5 minutes
|CookTime =  5 minutes
|CookTime =  5 minutes
|Image = [[Image:Cuban Easy Blackened Mahi Mahi recipe.jpg|300px|alt=Electus]]
|Image = [[Image:Cuban Easy Blackened Mahi Mahi recipe.jpg|thumb|middle|none|alt=Electus]]
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This is a five minute recipes that carries a huge flavour punch..Low Calories, high in [[Protein|protein]], [[Gluten|gluten]] free. Paleo primal diet compatible.
<span class="review">
<span class="reviewHeader">
====Best recipe review====
</span>
''<span class="reviewTitle">Spicy fish!</span>''
 
<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4.5</span>/5 </span>
 
<span class="reviewDesc">This is glorious, thanks Carla. Hope you're doing ok now. x</span>


<span class="reviewAuthor"> [[User:PSmith|Paul&nbsp;R&nbsp;Smith]] </span></span>
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{{RecipeIngredients
{{RecipeIngredients


| 1-1/2 teaspoons [[Goya Adobo with Habanero]]
| 1.5 teaspoons [[Goya Adobo with Habanero]]
| 1 teaspoon [[Garlic powder|garlic powder]]
| 1 teaspoon [[Garlic powder|garlic powder]]
| 1 teaspoon [[Dried oregano|dried oregano]]
| 1 teaspoon [[Dried oregano|dried oregano]]
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| 2 tablespoons [[Olive oil|olive oil]]
| 2 tablespoons [[Olive oil|olive oil]]
| 1 tablespoon [[Maggi liquid smoke]] seasoning
| 1 tablespoon [[Maggi liquid smoke]] seasoning
| 4 [[mahi mahi fillets]] (4 oz each)
| 4 [[mahi mahi fillets]] (100g each)
| Butter based grilling spray
| Butter based grilling spray
| 1 can chopped [[Tomatoes]], drained, chopped
| 1 can chopped [[Tomatoes]], drained, chopped
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| 1 can [[Goya black beans]]
| 1 can [[Goya black beans]]
| 1 [[Jalapeno pepper|jalapeno pepper]], seeded, chopped or 3 tablespoons [[Goya jalapeno slices]]
| 1 [[Jalapeno pepper|jalapeno pepper]], seeded, chopped or 3 tablespoons [[Goya jalapeno slices]]
| &#189; cup chopped [[Red onion|red onion]]
| 1/2 cup chopped [[Red onion|red onion]]
| 2 tablespoons chopped fresh [[Cilantro|cilantro]]
| 2 tablespoons chopped fresh [[Cilantro|cilantro]]
| 1 teaspoon [[Ground cumin|ground cumin]]
| 1 teaspoon [[Ground cumin|ground cumin]]
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[[Category:Paleolithic diet recipes]]
[[Category:Paleolithic diet recipes]]
[[Category:Unusual recipes]]
[[Category:Unusual recipes]]
<!-- footer hashtags --><code 'hashtagrev:12032020'>[[Special:Search/fish|#fish]] [[Special:Search/cubaneasyblackenedmahimahi|#cubaneasyblackenedmahimahi]] [[Special:Search/oliveoil|#oliveoil]] [[Special:Search/redonion|#redonion]] [[Special:Search/tomatoes|#tomatoes]] [[Special:Search/cilantro|#cilantro]] [[Special:Search/brush|#brush]] [[Special:Search/groundginger|#groundginger]] [[Special:Search/garlicpowder|#garlicpowder]] [[Special:Search/driedoregano|#driedoregano]] [[Special:Search/smokedpaprika|#smokedpaprika]]
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