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Calories per serving: Difference between revisions
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|title=Calories per serving calculation | |title=Calories per serving calculation - what's the worst food? | ||
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|keywords= | |keywords=#portionsperperson #introductiontodiscussionpages #help #recipes #caloriesperserving | ||
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|description=An explanation of Cookipedia's calorie calculator | |description=An explanation of Cookipedia's calorie calculator | ||
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[[Image:Huge servings.jpg|thumb|300px|right|[[Portions per person|Use this guide to judge a sensible serving!]]]] | |||
[[Image:Huge servings.jpg|thumb|300px|right|Use this guide to judge a sensible serving! | |||
===Calories per recipe serving=== | ===Calories per recipe serving=== | ||
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The recipes total calorie count is then divided by the suggested number of servings to give a value for calories per person. | The recipes total calorie count is then divided by the suggested number of servings to give a value for calories per person. | ||
===What foods have the highest calories?=== | |||
As someone who had not paid much attention to the calorific values of foods, in creating Cookipedia's calorie calculator, I was amazed at the massively high calories of certain foods, namely: | |||
'''''per 100g serving''''' | |||
* Fatty meats, eg duck & pork: 850+ calories | |||
* Most oils and fats: 800+ calories | |||
* Most nuts and seeds: 670+ calories | |||
* Coconut milk: 620+ calories | |||
* Creamy/ cheesy sauces, 500+ calories | |||
* Chocolate, 500+ calories | |||
And bear in mind that 100g is not massive serving. In short, keep off the fatty ingredients and eat much less! | |||
=====See also===== | =====See also===== | ||
* [[Portions per person]] | * [[Portions per person]] | ||
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