View source for Jamies tender-stem broccoli

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{{#seo:
|title=Jamie Oliver's tender-stem broccoli recipe
|titlemode=replace
|keywords=#broccoli #purplesproutingbroccoli #blanch #whitewine #oliveoil #crushedgarlic #wine #unusualrecipes #rosemary #accompaniment #vegetable 
|hashtagrev=032020
|description=Halving the stems to ensure they cook quickly seemed a clever idea to me so I thought I this would make a nice garlicky vegetable accompaniment
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During one of Jamie Oliver's 15 minute meals he used tender-stem [[Broccoli|broccoli]] ([[Purple sprouting broccoli|purple sprouting broccoli]]) in a [[Spaghetti|spaghetti]] dish, I think.  Halving the stems to ensure they cook quickly seemed a clever idea to me so I thought I would try it as a standalone [[Vegetable|vegetable]] [[Accompaniment|accompaniment]]. I'm pretty sure that Jamie used sliced [[Chilli|chilli]] as well as garlic, but this is to accompany [[Spicy lamb meatball potato and onion hotpot]] which already has a chilli kick so left it out.

The tiny bunch of [[Purple sprouting broccoli|purple sprouting broccoli]] seemed expensive at £1.50, but as I was prepping it, it was plain it would easily serve 4 people, so not too expensive after all.

If you are not too keen on really crunchy stems, I would be inclined to [[Blanch|blanch]] the slices [[Broccoli|broccoli]] for a few minutes before pan [[Frying|frying]] it.


{{recipesummary
|TotalCalories = 140
|PortionCalories = 70
|DatePublished=20th October 2014
|Author=Chef
|ImageComment = 
|Servings = Serves 2
|Difficulty = 1
|TotalTime =  15 minutes
|PrepTime =  3 minutes
|CookTime =  12 minutes
|Image = [[Image:Jamie's tenderstem broccoli recipe.jpg|thumb|middle|none|alt=Electus]]
}}
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<span class="review">
<span class="reviewHeader">
====Best recipe review====
</span>
''<span class="reviewTitle">Clever old Jamie</span>''

<span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">5</span>/5 </span>

<span class="reviewDesc">Simple, quick and tasty - works with asparagus too.</span> 

<span class="reviewAuthor"> [[User:PSmith|Paul&nbsp;R&nbsp;Smith]] </span></span>
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[[Image:Jamie's tenderstem broccoli recipe ingredients.jpg|thumb|300px|right|The ingredients - Only half of the wine was used (frozen leftovers)]]
{{RecipeIngredients

| A teaspoon of [[Olive oil|olive oil]]
| Half a small bunch of tenderstem [[Broccoli|broccoli]] ([[Purple sprouting broccoli|purple sprouting broccoli]])
| A [[Sprig of rosemary|sprig of rosemary]]
| 4 [[Cloves of Garlic, peeled and crushed|cloves of garlic, peeled and crushed]]
| 100 ml [[White wine|white wine]]
| 5 ml [[Light soy sauce]]
}}

===Method===
{{RecipeMethod

| Carefully slice tenderstem [[Broccoli|broccoli]] lengthwise along the whole length if each stem
| Heat a [[Frying pan|frying pan]] or [[Wok|wok]] over a high heat with a teaspoon of [[Olive oil|olive oil]]. just enough to prevent it sticking but not so that it is greasy
| Strip the leaves from the [[Rosemary|rosemary]] and add them to the pan together with the [[Broccoli|broccoli]]
| Toss the pan and keep turning the [[Broccoli|broccoli]] for about 5 minutes then reduce the heat to low
| Add the [[Crushed garlic|crushed garlic]] and stir it or toss the pan so it cooks evenly
| The moment it starts to take any colour, add the [[White wine|white wine]] and cover
| Leave covered for 5 minutes or so until most of the [[Wine|wine]] has reduced
| Add a splash of [[Soy sauce|soy sauce]] and serve immediately
}}
===Chef's notes===
If you prefer your [[Broccoli|broccoli]] soft and not crunchy, [[Blanch|blanch]] it in [[Boiling|boiling]] water for a few minutes beforehand
{{RecipeLine}}
[[Category:Recipes]]
[[Category:British recipes]]
[[Category:Accompaniments]]
[[Category:Vegan recipes]]
[[Category:Vegetarian recipes]]
[[Category:Garlic recipes]]
[[Category:Vegetable recipes]]
[[Category:Cooking with wine]]
[[Category:Pan fried]]
[[Category:Boiled or simmered]]
[[Category:Unusual recipes]]

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