From Cookipedia

Servings:Servings: 4 - Makes enough for a few recipes
Calories per serving:3
Ready in:8 minutes
Prep. time:5 minutes
Cook time:3 minutes
Recipe author:JuliaBalbilla
First published:12th April 2013

Tabil is a classic Tunisian spice blend (the name means 'seasoning' in Tunisian Arabic) and is often used for flavouring beef or veal, or it can be used as an addition to soups and stews


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  1. Add the ingredients to a non-stick frying pan set over medium heat and dry roast for about 3 minutes.
  2. Allow to cool then transfer the spices to a pestle and mortar or grinder and pound into a smooth paste.
  3. Store in an airtight container in the refrigerator.

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