Canned pressed cod roe

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Princes 200g canned pressed cod roe
Princes 600g canned pressed cod roe

Tinned pressed cod roes are a good substitute for fresh cod roe which is only available fresh in season [January to march - UK]

Princes is the only supplier I've seen in the UK. It is available in 200 g and 600 g cans.

I buy the 600g cans, slice them up into 100g slices, vacuum pack and freeze them.

The product basically just needs warming through and crisping on the outside. My favourite recipe is Chip shop cod roe which is shallow-fried in olive oil.

Ingredients and nutritional information

INGREDIENTS

NUTRITION

  • Typical values per 100g
  • Energy 442kJ/106kcal
  • Protein 12.4g
  • Carbohydrates 0.7g
    • (of which sugars) 0.5g
  • Fat 5.6g
    • (of which saturates) 1.0g
  • Fibre 1.5g
  • Salt 1.25g