Lamb tenderloin

From Cookipedia

Lamb tenderloin fillet

Lamb tenderloin fillet is very tender with a soft velvety texture. It is smaller than beef or pork fillet. Because of its size and tenderness it cooks very quickly and is apt to dry out if overcooked. Because, unlike pork, lamb can be eaten rare, it is better to under cook lamb than overcook it.

A single small lamb tenderloin will usually do for one person. It may be grilled or broiled, cut into medallions and sautéed, sliced or cubed and made into lamb kebabs.

When cut through the backbone, the tenderloin and loin become part of lamb T-bone or loin chops.

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