Stir-fried garlic spring greens
A tasty way to get one of your five daily servings!
| Stir-fried garlic spring greens | |
|---|---|
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| thumb | |
| Servings: | Serves 4 |
| Calories per serving: | 164 |
| Ready in: | 25 minutes |
| Prep. time: | 15 minutes |
| Cook time: | 10 minutes |
| Difficulty: | 
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| Recipe author: | Chef |
| First published: | 31st January 2013 |
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Best recipe reviewBok choy, Boy! 4.3/5 Simple and tasty. 🌿🌿🌿 - Jerry |
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 450g (1 lb) tender spring greens
- 1 teaspoon sea salt
- 4 tablespoons vegetable oil
- 3 cloves garlic, finely chopped
- ½ teaspoon sugar
- 1 tablespoon water
Method
- Wash the greens and cut into 2.5 cm (1") lengths, discarding any stalks
- Cover with cold water and salt and leave for 10 minutes
- Heat a wok or large frying pan and add oil
- When hot, add the garlic and stir-fry for a minute or two. Don't allow the garlic to burn
- Add the greens and sprinkle with sugar
- Add the tablespoon of water and heat for 3 to 4 minutes until the leave change to a transparent green
- Arrange on a warm dish and serve
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