Stir-fried garlic spring greens
A tasty way to get one of your five daily servings!
Stir-fried garlic spring greens | |
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Servings: | Serves 4 |
Calories per serving: | 164 |
Ready in: | 25 minutes |
Prep. time: | 15 minutes |
Cook time: | 10 minutes |
Difficulty: | |
Recipe author: | Chef |
First published: | 31st January 2013 |
Best recipe reviewBok choy, Boy! 4.3/5 Simple and tasty. πΏπΏπΏ - Jerry |
Ingredients
Printable π¨ shopping π list & π©βπ³ method for this recipe
- 450g (1 lb) tender spring greens
- 1 teaspoon sea salt
- 4 tablespoons vegetable oil
- 3 cloves garlic, finely chopped
- ½ teaspoon sugar
- 1 tablespoon water
Method
- Wash the greens and cut into 2.5 cm (1") lengths, discarding any stalks
- Cover with cold water and salt and leave for 10 minutes
- Heat a wok or large frying pan and add oil
- When hot, add the garlic and stir-fry for a minute or two. Don't allow the garlic to burn
- Add the greens and sprinkle with sugar
- Add the tablespoon of water and heat for 3 to 4 minutes until the leave change to a transparent green
- Arrange on a warm dish and serve
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