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|TotalTime = 45 minutes | |||
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[[Fuk-thong pad khai]] (Fuk-Thong means pumpkin in Thai) or Thai [[Stir-fried|stir-fried]] [[Pumpkin]] with [[Egg|egg]] is a delicious and simple Thai dish. It usually served with warm [[Rice|rice]]. Pumpkin is the main [[Ingredient|ingredient]] and when purchasing the pumpkin it must be firm and heavy for its size. The best choice of [[pumpkin]] is Japanese pumpkin (kabocha). It is excellent for using in [[Soups|soups]], [[Stews|stews]] and [[Fry|fry]]. The flavour is sweet and tender. Pumpkin also has [[Vitamin A|vitamin a]], as well as, [[Vitamin C|vitamin c]], [[Phosphorus|phosphorus]], β-carotene, [[Calcium|calcium]] and [[Flour|flour]]. It may reduce the chance of cancer, [[Heart|heart]] disease and anti-ageing. | |||
===Ingredients=== | |||
{{RecipeIngredients | |||
| 150 g [[Minced|minced]] [[Pork|pork]] (or [[Chicken|chicken]]) | |||
| ½ teaspoon [[Fish sauce|fish sauce]] | |||
| ¼ teaspoons [[Sugar|sugar]] | |||
| pinch of [[Pepper|pepper]] | |||
| 400 g Japanese [[pumpkin]] (kabocha) | |||
| 2 [[Eggs|eggs]] | |||
| 1 - 2 [[Cloves garlic, minced|cloves garlic, minced]] | |||
| 2 tablespoons [[Vegetable oil|vegetable oil]] | |||
| 1 - 2 tablespoons [[Chopped spring onions|chopped spring onions]] | |||
| 100 ml water | |||
| 1 tablespoon [[Oyster sauce|oyster sauce]] | |||
}} | |||
== | ===Method=== | ||
{{RecipeMethod | |||
| To prepare the [[Pumpkin|pumpkin]], remove [[Seeds|seeds]] and cut off the outside skin of the pumpkin. Then slice the pumpkin into 1-inch cubes and wash well with water. | |||
| Heat the [[Oil|oil]] in a pan and [[Fry|fry]] the [[Garlic|garlic]] until it becomes lightly [[Browned|browned]] and fragrant. | |||
| Add the [[Minced|minced]] [[Pork|pork]] to the pan wait until the pork nearly cooked. | |||
| Cut the [[Pumpkin|pumpkin]] and place in a saucepan and cover with water. Bring to the [[Boil|boil]] and cook until tender. When it is soft drain and then add to the [[Pork|pork]]. | |||
| Crack the [[Eggs|eggs]] into the pan. | |||
| Once the [[Eggs|eggs]] are cooked, stir with [[Pumpkin|pumpkin]] and [[Minced|minced]] [[Pork|pork]]. | |||
| Add the other ingredients: [[Fish sauce|fish sauce]], [[Sugar|sugar]], [[Pepper|pepper]], [[Garlic|garlic]], [[Onion|onion]], [[Oyster sauce|oyster sauce]] and stir. | |||
}} | |||
===Serving suggestions=== | |||
Served with warm [[Rice|rice]]. | |||
==See also== | |||
* http://www.allabout[[Pumpkin|pumpkin]]s.com/perfect.html, How to choose the perfect pumpkin, (4 September 2014) | |||
*http://www. | * http://www.huffingtonpost.com/2014/09/04/pumpkin-health-benefits_n_1936919.html, huffingtonpost, 8 Impressive Health Benefits of [[Pumpkin]], (7 September 2014) | ||
*http://www.huffingtonpost.com/2014/09/04/pumpkin-health-benefits_n_1936919.html, huffingtonpost, 8 Impressive Health Benefits of Pumpkin, (7 September 2014) | * http://shesimmers.com/2013/04/[[Stir-fried|stir-fried]]-pumpkin-with-[[Eggs|eggs]]-.html, she simmers, Thai Stir-[[Fried]] [[Pumpkin]] with [[Egg]] (ผัดฟักทองใส่ไข่), (7 September 2014) | ||
*http://shesimmers.com/2013/04/stir-fried-pumpkin-with-eggs-.html, she simmers, Thai Stir-Fried Pumpkin with Egg ( | [[Category:Recipes]] | ||
[[Category:Chinese recipes]] | |||
[[Category:Oriental cuisine]] | |||
[[Category:Main courses]] | |||
[[Category:Meat recipes]] | |||
[[Category:Pork recipes]] | |||
[[Category:Poultry recipes]] | |||
[[Category:Vegetable recipes]] | |||
[[Category:Stir fried]] |