* 1 tablespoon Sunflower oil
* 1 Onion, peeled and chopped
* 2 Cloves garlic, crushed
* 1 teaspoon Cumin seeds, Ground
* 1 teaspoon Coriander seeds, Ground
* 1 teaspoon Chili powder
* Freshly ground black pepper to taste
* 500g Minced Beef
* 1 Egg, beaten
* 2 tablespoons Tomato puree
* 50 g Breadcrumbs
* 50 g Pine nuts
* 1 Red pepper, Roasted and peeled and chopped finely
* A few bay leaves

===Method===
* Lighly grease a small loaf tin
* Heat the Oil in a pan and Fry the Onion and Garlic until translucent, about 5 minutes
* Add the Spices and Fry off for another minute or so
* Add the Minced Beef, beaten Egg, Breadcrumbs, Pine nuts, Peppers and the Onion mix and combine with your hands
* Leave to stand for 15 minutes
* Pack the mix into the loaf tin, place the bay leaves on top and stand in a deep Roasting dish, half-filled with Boiling water
* Cover the the large dish with tin foil and Bake for 30 minutes
* Remove the foil and Bake for a further 10 minutes
* Remove from the oven and allow to rest for 10 minutes

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