Calorie counter

How many calories in chicken breast; skin removed

Check calories by weight or by quantity of chicken

Chicken thigh Chicken breast Chicken whole Chicken drumstick Chicken wing Chicken whole

Select variant of cooked chicken

Adjust the slider to select food weight

Chicken trivia

Within poultry, there are two types of meats—white and dark. The different colors are based on the different locations and uses of the muscles. White meat can be found within the breast of a chicken or turkey. These muscles are designed to develop endurance, or long-term use and contain little myoglobin, allowing the muscle to use oxygen more efficiently for aerobic respiration. The white meat contains large amounts of protein.

Calories in of

Based on per 100g

--chosen_food_type--

How much should I eat?

Portion control is essential for weight loss

Some portion control is required!

Reference: Australian Chicken Meat Federation Chicken recipes Jointing a chicken How to spatchcock a chicken How to butterfly a chicken breast Roast chicken cooking calculator Safe meat cooking temperatures Safe meat cooking temperatures Portions per person Your BMI plotted on a graph against national averages