Calorie calculator

Calories in chicken whole; bones in, skin on

Understanding the number of calories in different types of food is important to assist in dieting for weight loss.

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Chicken trivia

Within poultry, there are two types of meats—white and dark. The different colors are based on the different locations and uses of the muscles. White meat can be found within the breast of a chicken or turkey. These muscles are designed to develop endurance, or long-term use and contain little myoglobin, allowing the muscle to use oxygen more efficiently for aerobic respiration. The white meat contains large amounts of protein.

Calories in of

Based on per 100g


Reference: Australian Chicken Meat Federation Chicken recipes Jointing a chicken How to spatchcock a chicken How to butterfly a chicken breast Roast chicken cooking calculator Safe meat cooking temperatures Safe meat cooking temperatures Portions per person