Zuppa di minestrone
- 3 tablespoons olive oil
- 2 onions, finely chopped
- Garlic to taste, chopped
- 1 tablespoon fresh or 1 teaspoon each of dried thyme and oregano
- 4 tomatoes, peeled and chopped or if not in season, 1 x 400g tin of tomatoes, drained
- 125ml red wine
- 110g cannellini beans, soaked overnight
- 1.75 litres vegetable stock (if using stock cubes or Marigold Swiss Bouillon, this can be made from the water in which you soaked your beans)
- 2 carrots, peeled and diced - about 200g after trimming and peeling
- 2 small waxy potatoes, peeled and diced - about 125g after trimming and peeling
- 1 small turnip, peeled and diced - about 100g after trimming and peeling
- 90g French beans, trimmed and cut in half
- 1 stick celery, chopped
- ½ small cabbage (or a whole sweetheart cabbage, shredded
- 50g orzo, or other small pasta shapes
- 2 tablespoon Parmesan cheese
- Extra Parmesan cheese for serving
- Heat the oil in a deep pan and gently sauté the onions, garlic and herbs.
- Stir in the tomatoes and red wine and allow to bubble for a couple of minutes.
- Add the drained cannellini beans and the stock and boil gently (covered) for 2 hours.
- Add the carrots, and 15 minutes later, uncover, and add the potatoes and turnip.
- 10 minutes later, add the French beans, celery, cabbage and orzo.
- After a further 10 minutes, stir in the Parmesan and check seasoning.
- Serve more Parmesan separately.
Graph your Body Mass Index
See your personal Body Mass Index (BMI) plotted on a graph against national averages.