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Vitamin B - Revision history
2024-03-29T05:45:51Z
Revision history for this page on [[Cookipedia]]
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https://www.cookipedia.co.uk/wiki/index.php?title=Vitamin_B&diff=245264&oldid=prev
Chef at 16:46, 5 March 2016
2016-03-05T16:46:52Z
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<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 16:46, 5 March 2016</td>
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Chef
https://www.cookipedia.co.uk/wiki/index.php?title=Vitamin_B&diff=160817&oldid=prev
Chef at 14:35, 24 January 2013
2013-01-24T14:35:28Z
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[[Image:Liver and crispy bacon.jpg|thumb|300px|right|Liver is one of the best sources of vitamin B for a meat-eater|alt=the best source of vitamin b]]<br />
===B vitamins===<br />
The '''B vitamins''' are eight water-soluble vitamins that play important roles in cell metabolism. Historically, the [[B vitamins]] were once thought to be a single vitamin, referred to as vitamin B (much like how people refer to [[vitamin C]] or [[vitamin D]]). Later research showed that they are chemically distinct vitamins that often coexist in the same foods. Supplements containing all eight are generally referred to as a vitamin B complex. Individual [[B vitamin]] supplements are referred to by the specific name of each vitamin (e.g. B1, B2, B3 etc ).<br />
===List of B vitamins===<br />
<br />
* Vitamin B1 (thiamine)<br />
* Vitamin B2 (riboflavin)<br />
* Vitamin B3 (niacin, includes nicotinic acid and nicotinamide)<br />
* Vitamin B5 (pantothenic acid)<br />
* Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine)<br />
* Vitamin B7 (biotin), also known as vitamin H<br />
* Vitamin B9 (folic acid), also, vitamin M<br />
* Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)<br />
<br />
====Former or unclassified vitamins====<br />
<br />
* Vitamin B4 (adenine, DNA metabolite) is no longer classified as a vitamin because it is synthesized by the human body<br />
* Vitamin B8 (myo-inositol, adenylic acid, DNA metabolite) is no longer classified as a vitamin because it is synthesized by the human body<br />
Different B vitamins come from different natural sources, such as [[potatoes]], [[bananas]], [[lentils]], [[chile peppers]], [[tempeh]], [[liver]] oil, [[liver]], [[turkey]], [[tuna]], Nutritional [[yeast]] (or brewer's yeast) and [[molasses]]. [[Marmite]] and [[Vegemite]] bill themselves as "one of the world's richest known sources of vitamin B". As might be expected, due to its high content of brewer's yeast, [[beer]] is a source of B vitamins, although this may be less true for filtered beers and the alcohol in beer impairs the body's ability to activate vitamins.<br />
<br />
The B-12 vitamin is of note because it is not available from plant products, making B-12 deficiency a concern for vegans. Manufacturers of plant-based foods will sometimes report B-12 content, leading to confusion about what sources yield B-12. The confusion arises because the standard US Pharmacopeia (USP) method for measuring the B-12 content does not measure the B-12 directly. Instead, it measures a bacterial response to the food. Chemical variants of the B-12 vitamin found in plant sources are active for bacteria, but cannot be used by the human body. This same phenomenon can cause significant over-reporting of B-12 content in other types of foods as well.<br />
<br />
Vitamin B may also be delivered by injection to reverse deficiencies.<br />
==See also==<br />
{{SeeAlso-Vitamins}}<br />
{{CategoryLineIngredients}}<br />
[[Category:Ingredients]]<br />
[[Category:Vitamins, minerals and supplements]]</div>
Chef