Tomatoes
Tomatoes are now eaten freely throughout the world, and their consumption is believed to benefit the heart among other things. Lycopene, one of nature's most powerful antioxidants, is present in tomatoes.
Though it is botanically a berry, a subset of fruit, the tomato is nutritionally categorized as a vegetable. Since "vegetable" is not a botanical term, there is no contradiction in a plant part being a fruit botanically while still being considered a vegetable.
Tomatoes are used extensively in Mediterranean and Middle Eastern cuisine, with Italian being the most notable. The tomato has an acidic property that is used to bring out other flavours. This same acidity makes tomatoes especially easy to preserve in home canning as tomato sauce or tomato puree. Unripe green tomatoes can also be used to make salsa, be breaded and fried, or pickled.
Contents
Plum tomatoes
A plum tomato or paste tomato is a type of tomato bred for sauce and packing purposes. They are generally oval or cylindrical in shape, with significantly fewer seed compartments than standard round tomatoes (usually only two) and a generally higher solid content, making them more suitable for processing. Plum tomatoes are also sometimes favored by cooks for use during the tomato off-season, as they are generally considered more amenable to handling and are therefore available in a state closer to ripe than other supermarket tomatoes.
The most commonly available varieties are Roma VF and San Marzano (semi-determinate; a signature tomato of Italian cuisine), though there are many other varieties, such as the short-season Ropreco Paste and the larger Amish Paste and Big Mama. Small plum tomatoes (similar in size to cherry tomatoes) are known as grape tomatoes.
Tomato recipes & tomato sauce recipes
Try these simple tomato sauce recipes, they are ideal for pizza toppings or as a sauce for pasta, meatballs etc. Some of them are also a great way to use up a glut of home-grown tomatoes.
- Tomato and chili dip
- Tomato sauce (TM), this recipe requires a Thermomix, however, by using some imagination it could be adapted
- Tomato sauce for pizza
- Oven-dried tomatoes
- Sun-dried tomatoes
- Tomato salsa
- Spicy tomato salsa
- Tomato salad
- Tomato and onion salad
- Sofrito (Spanish tomato sauce)
- Sweet and spicy sauce
- Sundried tomato hummus
- Spicy tomato chutney
- Domatósupa, Greek tomato soup
- Tomates recheados, a Portuguese recipe, tomatoes stuffed with prawns and cream cheese
- Chicken legs with tomato and ginger sauce - make the sauce and ignore the chicken!
- Salsa Romesco,a nut, pepper, and tomato sauce originally from Tarragona
- Mild Mexican passata, a nice way to experiment with your dried chillies
- Llajua, a Bolivian spicy sauce, commonly served with Chicharrón
- Salsa salu, a slightly spicy tomato sauce from Uruguay
- Tomate frito, is a basic sauce from the Pais Vasco
- Domatakia toursi (Pickled tomatoes)
- Cheat: Use ready made pasta sauces
How much does one cup of tomatoes weigh?
Estimated US cup to weight equivalents:
| Ingredient | US Cups | Grams | Ounces | |
| Tomatoes | fresh - chopped/diced | 1 |
200 grams | 7 ounces |
| Tomatoes | tinned | 1 |
225 grams | 8 ounces |
Conversion notes:
Every ingredient has a cups to ounces or grams conversion table. Search for the ingredient, cup to weight conversions are at the end of each ingredient page.
We also have a generic conversion table and a portions per person lookup.