Difference between revisions of "Succotash (British ingredients) (V)"
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|title=Succotash (British ingredients) a British vegetarian recipe | |title=Succotash (British ingredients) a British vegetarian recipe | ||
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− | |keywords= | + | |keywords=#sweetcorn #couscous #stock #borlottibeans #boil #chilliflakes #pulses #oliveoil #succotash #simmer #gardenpeas |
+ | |hashtagrev=032020 | ||
|description=The version of succotash is based on Lyn Hall's 'My succotash' Lyn Hall's Cookery Course which uses ingredients that would be | |description=The version of succotash is based on Lyn Hall's 'My succotash' Lyn Hall's Cookery Course which uses ingredients that would be | ||
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{{Template:CookTools}} | {{Template:CookTools}} | ||
<div class="right_imgs" style="float: right; width: 320px;"> | <div class="right_imgs" style="float: right; width: 320px;"> | ||
{{recipesummary | {{recipesummary | ||
+ | |TotalCalories = 1282 | ||
+ | |PortionCalories = 320 | ||
|DatePublished=6th November 2012 | |DatePublished=6th November 2012 | ||
|Author=Chef | |Author=Chef | ||
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| 100g [[Spring onions|spring onions]], [[Sliced on the diagonal|sliced on the diagonal]] | | 100g [[Spring onions|spring onions]], [[Sliced on the diagonal|sliced on the diagonal]] | ||
| 3 [[Sweet peppers|sweet peppers]], [[Roasted|roasted]], de-seeded and sliced. A mix of colours is good. | | 3 [[Sweet peppers|sweet peppers]], [[Roasted|roasted]], de-seeded and sliced. A mix of colours is good. | ||
− | | | + | | 400g [[Borlotti beans|borlotti beans]] |
− | | 1 cup [[ | + | | 1 cup [[garden peas]] |
| [[Salt]] and [[Freshly ground black pepper|freshly ground black pepper]] to taste | | [[Salt]] and [[Freshly ground black pepper|freshly ground black pepper]] to taste | ||
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[[Category:Vegan recipes]] | [[Category:Vegan recipes]] | ||
[[Category:Boiled or simmered]] | [[Category:Boiled or simmered]] | ||
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+ | <!-- footer hashtags --><code 'hashtagrev:032020'>#sweetcorn #couscous #stock #borlottibeans #boil #chilliflakes #pulses #oliveoil #succotash #simmer #gardenpeas </code><!-- /footer_hashtags --> |
Revision as of 09:35, 25 July 2016
Succotash using British ingredients
The version of succotash is based on Lyn Hall's 'My succotash' [Lyn Hall's Cookery Course ISBN 1840913487] which uses ingredients that would be available in the UK.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 450 g canned sweetcorn
- 300 ml vegetable stock
- 60 g dried couscous
- 50 g Olive oil
- 1 teaspoon chilli flakes
- 100g spring onions, sliced on the diagonal
- 3 sweet peppers, roasted, de-seeded and sliced. A mix of colours is good.
- 400g borlotti beans
- 1 cup garden peas
- Salt and freshly ground black pepper to taste
Method
- Place the couscous in a small bowl, boil the stock and pour about ¾ of it over the couscous. Leave for 15 minutes then fluff with a fork.
- Rinse the sweetcorn and beans under running cold water.
- Heat the olive oil in a large frying pan or wok, add the chilli flakes, a grind of pepper and the chopped spring onions and peppers and stir-fry for a 20 seconds and then add the sweetcorn, pulses and the remaining stock
- Bring to the boil, reduce and simmer until the stock has almost disappeared and the vegetables are heated, about 10 minutes.
- Add the couscous, mix well and serve hot.
Variations
I've used borlotti beans so there is a good colour mix, however almost any canned pulses would be fine. I often open various cans of pulses, rinse them, mix them all up in a huge bowl and freeze in small batches. A mix such as this would be ideal in this dish.
See also
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#sweetcorn #couscous #stock #borlottibeans #boil #chilliflakes #pulses #oliveoil #succotash #simmer #gardenpeas
https://www.cookipedia.co.uk/recipes_wiki/Succotash_(British_ingredients)_(V)