Difference between revisions of "Skate wings in peppery black butter with fennel seeds"

From Cookipedia

Line 1: Line 1:
 
<!-- seo -->
 
<!-- seo -->
 
{{#seo:
 
{{#seo:
|title=Skate wings in peppery black butter with fennel seeds
+
|title=Skate wings in peppery black butter with fennel seeds recipe
 
|titlemode=replace
 
|titlemode=replace
 +
|keywords=#skatewings #skatewingsinpepperyblackbutterwithfennelseeds #fish #fennelseeds #oliveoil #butter #flour #bones #panfried #steam #newpotatoes
 +
|hashtagrev=032020
 
|description=In all the years Cookipedia has been running, I've not put this recipe up. Time to rectify that! Skates, rays and sharks are all part of the
 
|description=In all the years Cookipedia has been running, I've not put this recipe up. Time to rectify that! Skates, rays and sharks are all part of the
 
}}
 
}}
 +
<!-- /seo -->
  
<!-- /seo -->
 
  
  
Line 12: Line 14:
 
<div class="right_imgs" style="float: right; width: 320px;">
 
<div class="right_imgs" style="float: right; width: 320px;">
 
{{recipesummary
 
{{recipesummary
|TotalCalories =
+
|TotalCalories = 1330
|PortionCalories =
+
|PortionCalories = 2661
 
|DatePublished=27th January 2016
 
|DatePublished=27th January 2016
 
|Author=Chef
 
|Author=Chef
Line 28: Line 30:
 
In all the years [[Cookipedia]] has been running, I've not put this recipe up.  Time to rectify that!
 
In all the years [[Cookipedia]] has been running, I've not put this recipe up.  Time to rectify that!
  
Skates, rays and sharks are all part of the Chondrichthyes family which have bones made from cartilage, almost soft and bendy, so no nasty 'stick in your throat' bones.
+
Skates, rays and sharks are all part of the Chondrichthyes family which have [[bones]] made from cartilage, almost soft and bendy, so no nasty 'stick in your throat' [[bones]].
  
 
As with most [[Fish|fish]] they don't need much cooking and because the [[Skate wings|skate wings]] are of a fairly thin and of an even thickness, they cook quickly - about 4 minutes a side.
 
As with most [[Fish|fish]] they don't need much cooking and because the [[Skate wings|skate wings]] are of a fairly thin and of an even thickness, they cook quickly - about 4 minutes a side.
Line 63: Line 65:
 
You could use an [[Egg wash|egg wash]] to assist the [[Flour|flour]] in sticking to the [[Fish|fish]].  Our [[Chickens|chickens]] are not laying at the moment so thankfully this recipe seems to work just as well without.
 
You could use an [[Egg wash|egg wash]] to assist the [[Flour|flour]] in sticking to the [[Fish|fish]].  Our [[Chickens|chickens]] are not laying at the moment so thankfully this recipe seems to work just as well without.
 
[[Category:Recipes]]
 
[[Category:Recipes]]
 +
{{RecipeLine}}
 
[[Category:British recipes]]
 
[[Category:British recipes]]
 
[[Category:Historic recipes]]
 
[[Category:Historic recipes]]
Line 69: Line 72:
 
[[Category:Sea fish recipes]]
 
[[Category:Sea fish recipes]]
 
[[Category:Pan fried]]
 
[[Category:Pan fried]]
 +
 +
<!-- footer hashtags --><code 'hashtagrev:032020'>#skatewings #skatewingsinpepperyblackbutterwithfennelseeds #fish #fennelseeds #oliveoil #butter #flour #bones #panfried #steam #newpotatoes </code><!-- /footer_hashtags -->

Revision as of 10:08, 11 December 2016



Skate wings in peppery black butter with fennel seeds
Difference between revisions of
Servings:Serves 2
Calories per serving:2661
Ready in:15 minutes
Prep. time:5 minutes
Cook time:10 minutes
Difficulty:Easy
Recipe author:Chef
First published:27th January 2016
Use two frying pans if you can

In all the years Cookipedia has been running, I've not put this recipe up. Time to rectify that!

Skates, rays and sharks are all part of the Chondrichthyes family which have bones made from cartilage, almost soft and bendy, so no nasty 'stick in your throat' bones.

As with most fish they don't need much cooking and because the skate wings are of a fairly thin and of an even thickness, they cook quickly - about 4 minutes a side.

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe


Method

  1. Pop the fennel seeds and the peppercorns in a pestle and mortar and smash them up. Don't worry if you can't get the fennel seeds to a powder, the flaky bits are fine.
  2. Shake the smashed spices onto a plate and coat either side of the skate wings
  3. Repeat the same process with the flour so the wings are well covered.
  4. Using two pans if you can, heat the pans to medium, when hot add a teaspoon of butter to each pan, the moment it starts to sizzle and colour, ad a splash of olive oil to each pan, mix well and slide the skate wings into the pan.
  5. Cook for 4 minutes on each side.
  6. Meanwhile steam the potatoes and microwave the peas.

Serving suggestions

Serve with wedges of lemon and mayonnaise - Yum!

Recipe source

  • I got the inspiration to try this recipe from reading Jamie Oliver's 'Great Britain Recipe Book' one rainy Sunday afternoon.

Variations

I love the flavour of masa harina so use whenever I can. Even in this dish it imparts its character. Us it if you can, or even yellow cornmeal.

Chef's notes

You could use an egg wash to assist the flour in sticking to the fish. Our chickens are not laying at the moment so thankfully this recipe seems to work just as well without.

Browse Cookipedia's recipes with Pinterest

Almost all of Cookipedia's recipe pictures have now been uploaded to Pinterest which is a very convenient way to browse through them, all in one huge board, or by individual categories. If you're a Pinterest user you'll find this feature useful.

#skatewings #skatewingsinpepperyblackbutterwithfennelseeds #fish #fennelseeds #oliveoil #butter #flour #bones #panfried #steam #newpotatoes
https://www.cookipedia.co.uk/recipes_wiki/Skate_wings_in_peppery_black_butter_with_fennel_seeds