Prawn pilaf salad
From Cookipedia
A quick prawn salad that is healthy and very easy to make.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 250 g cooked peeled prawns
- 1 cup of brown rice - about 250g (8 oz)
- 2 cups of very weak vegetable stock (or water)
- 2 teaspoon curry paste
- 10cm (4") of cucumber, diced
- 4 spring onions, chopped on the diagonal
- 4 tomatoes, quartered
- 1 145g bag of rocket leaves
- 200ml Greek-style yogurt
- Finely grated zest from 1 whole lemon
Method
- Add the lemon zest to the yogurt, mix well and set to one side
- Rinse the rice well under cold running water for a few minutes until it runs clear
- Add the stock. curry paste and rice to a large pan
- Bring to the boil, return to a simmer, cover and cook for 30 minutes or until tender
- When there is 5 minutes left, add the prawns to the top of the rice and cook uncovered for the remaining time
- Allow the rice to cool
- Fluff with a fork and mix in the cucumber, spring onions and tomatoes
- Serve garnished with the rocket and yogurt dip
Variations
Use curry powder instead of curry paste
Use plain rice but reduce the cooking time by about 10 minutes
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https://www.cookipedia.co.uk/recipes_wiki/Prawn_pilaf_salad