Difference between revisions of "Moroccan lamb (30 minute recipe)"
From Cookipedia
| Line 1: | Line 1: | ||
<!-- seo --> | <!-- seo --> | ||
{{#seo: | {{#seo: | ||
| − | |title=Moroccan lamb | + | |title=Moroccan lamb, a 30 minute recipe |
|titlemode=replace | |titlemode=replace | ||
| − | |keywords= | + | |keywords=#lamb #raselhanout #rice #courgettes #chickpeas #lemonwedges #onions #currants #almonds #cardamoms #spice |
| − | |description=A Moroccan/North African style lamb dish that can be prepared and cooked in 30 minutes.This is not a hot dish but a fragrant one | + | |hashtagrev=032020 |
| − | + | |description=A Moroccan/North African style lamb dish that can be prepared and cooked in 30 minutes. This is not a hot dish but a fragrant one | |
| − | |||
}} | }} | ||
<!-- /seo --> | <!-- /seo --> | ||
| + | |||
{{Template:CookTools}} | {{Template:CookTools}} | ||
{{recipesummary | {{recipesummary | ||
| − | + | |TotalCalories = 1525 | |
| + | |PortionCalories = 762 | ||
| + | |DatePublished=24th October 2012 | ||
| + | |Author=JuliaBalbilla | ||
| + | |Servings = Serves 2 | ||
|Difficulty = 2 | |Difficulty = 2 | ||
|TotalTime = 30 minutes | |TotalTime = 30 minutes | ||
|PrepTime = 10 minutes | |PrepTime = 10 minutes | ||
|CookTime = 20 minutes | |CookTime = 20 minutes | ||
| − | |Image = [[Image:Moroccan lamb (30 minute recipe) recipe.jpg | + | |Image = [[Image:Moroccan lamb (30 minute recipe) recipe.jpg|alt=Electus]] |
}} | }} | ||
| Line 24: | Line 28: | ||
If you don't have [[Ras el hanout|ras el hanout]], make a fragrant [[Spice|spice]] mix by [[Grinding|grinding]] up [[Cinnamon|cinnamon]], [[Cumin|cumin]], [[cardamoms]] and cook with a few fresh [[Bay leaves|bay leaves]] | If you don't have [[Ras el hanout|ras el hanout]], make a fragrant [[Spice|spice]] mix by [[Grinding|grinding]] up [[Cinnamon|cinnamon]], [[Cumin|cumin]], [[cardamoms]] and cook with a few fresh [[Bay leaves|bay leaves]] | ||
| − | + | ||
{{RecipeIngredients | {{RecipeIngredients | ||
| 300g [[Fillet of lamb tenderloin|fillet of lamb tenderloin]] | | 300g [[Fillet of lamb tenderloin|fillet of lamb tenderloin]] | ||
| Line 39: | Line 43: | ||
| [[Greek yogurt]] and [[Lemon wedges|lemon wedges]] to serve | | [[Greek yogurt]] and [[Lemon wedges|lemon wedges]] to serve | ||
| [[Sea Salt|sea salt]] and [[Freshly ground black pepper|freshly ground black pepper]] | | [[Sea Salt|sea salt]] and [[Freshly ground black pepper|freshly ground black pepper]] | ||
| − | |||
| − | |||
}} | }} | ||
===Method=== | ===Method=== | ||
| Line 60: | Line 62: | ||
Sprinkle with [[Almonds|almonds]] and serve with [[Yogurt|yogurt]], [[Lemon wedges|lemon wedges]] and [[Harissa|harissa]] or [[Chilli|chilli]] [[Sauce|sauce]]. | Sprinkle with [[Almonds|almonds]] and serve with [[Yogurt|yogurt]], [[Lemon wedges|lemon wedges]] and [[Harissa|harissa]] or [[Chilli|chilli]] [[Sauce|sauce]]. | ||
===Variations=== | ===Variations=== | ||
| − | We used some | + | We used some leftover [[Chickpea mash|chickpea mash]] instead of canned [[Chickpeas|chickpeas]]. |
I think that next I would griddle the [[courgettes]] and toast the [[almond flakes]]. | I think that next I would griddle the [[courgettes]] and toast the [[almond flakes]]. | ||
| + | {{RecipeLine}} | ||
[[Category:Recipes]] | [[Category:Recipes]] | ||
[[Category:Lamb recipes]] | [[Category:Lamb recipes]] | ||
| Line 73: | Line 76: | ||
[[Category:Boiled or simmered]][[Category:Pan fried]] | [[Category:Boiled or simmered]][[Category:Pan fried]] | ||
| + | <!-- footer hashtags --><code 'hashtagrev:032020'>#lamb #raselhanout #rice #courgettes #chickpeas #lemonwedges #onions #currants #almonds #cardamoms #spice </code><!-- /footer_hashtags --> | ||
Revision as of 18:06, 9 January 2015
_recipe.jpg "Difference between revisions of")
A Moroccan/North African style lamb dish that can be prepared and cooked in 30 minutes.
This is not a hot dish but a fragrant one. If you want heat then serve it with harrisa paste or a hot chilli sauce.
If you don't have ras el hanout, make a fragrant spice mix by grinding up cinnamon, cumin, cardamoms and cook with a few fresh bay leaves
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 300g fillet of lamb tenderloin
- 2 tablespoons olive oil
- 2 teaspoons of ras el hanout
- 2 small onions, peeled and thinly sliced
- 1 red pepper, de-seeded and sliced
- 150 g basmati rice, washed, rinsed and drained
- 125 ml chicken stock
- 125 ml water
- 1 tablespoon currants, sultanas or chopped dried apricots
- 1 small courgette, thinly sliced
- 2 tablespoons flaked almonds
- Greek yogurt and lemon wedges to serve
- sea salt and freshly ground black pepper
Method
cooking the lamb
- Rub the lamb fillet with 1 teaspoon of ras el hanout
- Heat 1 tablespoon of oil to a shallow pan, brown the lamb on either side and then continue to cook until to your liking - remove and keep warm.
cooking the rice
- In the same pan, heat the remaining oil and fry the onions and pepper for 3 or 4 minutes.
- Add the rice and coat with the oil, then add the ras el hanout, stock, water and chickpeas.
- Cook, covered, for 10 minutes.
- Add the sliced courgettes and currants, mix well, cover and cook for a further 5 minutes so the courgettes are warmed and the rice is cooked.
Serving suggestions
Sprinkle with almonds and serve with yogurt, lemon wedges and harissa or chilli sauce.
Variations
We used some leftover chickpea mash instead of canned chickpeas.
I think that next I would griddle the courgettes and toast the almond flakes.
Browse Cookipedia's recipes with Pinterest
Almost all of Cookipedia's recipe pictures have now been uploaded to Pinterest which is a very convenient way to browse through them, all in one huge board, or by individual categories. If you're a Pinterest user you'll find this feature useful.
#lamb #raselhanout #rice #courgettes #chickpeas #lemonwedges #onions #currants #almonds #cardamoms #spice https://www.cookipedia.co.uk/recipes_wiki/Moroccan_lamb_(30_minute_recipe)