Difference between revisions of "Jamaican pepperpot beef stew"
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|title=Jamaican pepperpot beef stew recipe | |title=Jamaican pepperpot beef stew recipe | ||
|titlemode=replace | |titlemode=replace | ||
+ | |keywords=#flour #kidneys #parsley #bayleaf #steak #jamaicanpepperpotbeefstew #dumplings #slowcooker #greenvegetable #chillies #redwinevinegar | ||
+ | |hashtagrev=032020 | ||
|description=A spicy Jamaican / West Indian meat stew that is often served with dumplings | |description=A spicy Jamaican / West Indian meat stew that is often served with dumplings | ||
}} | }} | ||
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{{Template:CookTools}} | {{Template:CookTools}} | ||
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{{recipesummary | {{recipesummary | ||
|DatePublished=30th June 2017 | |DatePublished=30th June 2017 | ||
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|PrepTime = 15 minutes | |PrepTime = 15 minutes | ||
|CookTime = 3 hours, 30 minutes | |CookTime = 3 hours, 30 minutes | ||
− | |TotalCalories = | + | |TotalCalories = 2525 |
− | |PortionCalories = | + | |PortionCalories = 420 |
− | |Image = [[Image:Jamaican pepperpot beef stew recipe.jpg | + | |Image = [[Image:Jamaican pepperpot beef stew recipe.jpg|alt=Electus]] |
+ | <span class="review"> | ||
+ | <span class="reviewHeader"> | ||
+ | ====Random recipe review==== | ||
+ | </span> | ||
+ | ''<span class="reviewTitle">Pretty nice</span>'' | ||
+ | |||
+ | <span style="line-height:180%"><span style="font-size:180%;"><span class="reviewScore">4</span>/5 </span> | ||
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+ | <span class="reviewDesc">I prefer Indian curries, but this one is not at all bad!</span> | ||
+ | |||
+ | <span class="reviewAuthor"> [[User:TheJudge|The Judge]] </span></span> | ||
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A spicy Jamaican / West Indian meat stew that is often served with [[Dumplings|dumplings]]. | A spicy Jamaican / West Indian meat stew that is often served with [[Dumplings|dumplings]]. | ||
− | This recipe is a very meaty version and I have included a small amount of [[Kidneys|kidneys]] for extra flavour. | + | This recipe is a very meaty version and I have included a small amount of chopped [[Kidneys|kidneys]] for extra flavour. |
− | Our other [[Pepperpot]] recipe has a much higher ratio of [[Vegetables|vegetables]], | + | Our other [[Pepperpot]] recipe has a much higher ratio of [[Vegetables|vegetables]], and would also be more economical. I think this is better though! |
This recipe is also highly suited for use in a [[Slow cooker|slow cooker]] - cook on low for about 4 hours. | This recipe is also highly suited for use in a [[Slow cooker|slow cooker]] - cook on low for about 4 hours. | ||
{{RecipeIngredients | {{RecipeIngredients | ||
− | | | + | | 2 tablespoons [[Plain flour|plain flour]] |
| 1 teaspoon [[Ground ginger powder|ground ginger powder]] | | 1 teaspoon [[Ground ginger powder|ground ginger powder]] | ||
| 1 teaspoon [[Sea Salt|sea salt]] | | 1 teaspoon [[Sea Salt|sea salt]] | ||
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| 1 teaspoon [[Hot chilli sauce|hot chilli sauce]] [or to taste] | | 1 teaspoon [[Hot chilli sauce|hot chilli sauce]] [or to taste] | ||
| 1 tablespoon [[Worcestershire sauce]] | | 1 tablespoon [[Worcestershire sauce]] | ||
− | | 1 heaped | + | | 1 heaped tablespoon soft [[Brown sugar|brown sugar]] or [[Jaggery|jaggery]] |
| 2 tablespoons [[Red wine vinegar|red wine vinegar]] | | 2 tablespoons [[Red wine vinegar|red wine vinegar]] | ||
| 4 [[Cloves of Garlic, peeled and crushed|cloves of garlic, peeled and crushed]] | | 4 [[Cloves of Garlic, peeled and crushed|cloves of garlic, peeled and crushed]] | ||
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* Preheat your [[Oven|oven]] to 160° C (325° F - gas 3), [fan oven 140° C & reduce cooking time by 10 mins per hour] | * Preheat your [[Oven|oven]] to 160° C (325° F - gas 3), [fan oven 140° C & reduce cooking time by 10 mins per hour] | ||
* If using a [[Slow cooker|slow cooker]] set to low. | * If using a [[Slow cooker|slow cooker]] set to low. | ||
− | + | <gallery widths=250px perrow=5> | |
+ | Image:Pepperpot_end_cooking.jpg|A version with added beans at the end of 4 hours cooking | ||
+ | Image:Pepperpot_start_cooking.jpg|Pepperpot at the start of the cooking process | ||
+ | Image:Meat_coated_using_lock_and_lock_box.jpg|Meat coated with seasoned flour (using Lock & Lock box) | ||
+ | </gallery> | ||
===Method=== | ===Method=== | ||
{{RecipeMethod | {{RecipeMethod | ||
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Sprinkle with the chopped [[Parsley|parsley]] and serve with [[Rice|rice]] or [[Potatoes|potatoes]] and [[Dumplings|dumplings]] and a [[Green vegetable|green vegetable]]. | Sprinkle with the chopped [[Parsley|parsley]] and serve with [[Rice|rice]] or [[Potatoes|potatoes]] and [[Dumplings|dumplings]] and a [[Green vegetable|green vegetable]]. | ||
===Variations=== | ===Variations=== | ||
− | I used 530g 1 pack of [[Stewing|stewing]] [[Beef|beef]] and 1 440g pack of stewing beef and [[Kidneys|kidneys]], mixed. | + | I used 530g 1 pack of [[Stewing|stewing]] [[Beef|beef]] and 1 440g pack of stewing beef and [[Kidneys|kidneys]], mixed. I also used 6 large cloves of garlic and added a small glass of [[red wine]] as, unusually, there was some left over from the night before! |
+ | |||
+ | As this was so nice, I made a second batch using [[steak]] and [[kidneys]] and to make it go further as it is quite rich, I added a can of drained [[kidney beans]] and 2 cans of tinned tomatoes. Instead of [[chili sauce]] I used 2 small red [[chillies]] (de-seeded) and one [[Indian green chilli]] including seeds. | ||
===See also=== | ===See also=== | ||
* [[Pepperpot|Jamaican pepperpot beef and vegetables recipe]] | * [[Pepperpot|Jamaican pepperpot beef and vegetables recipe]] | ||
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[[Category:Baked or roasted]] | [[Category:Baked or roasted]] | ||
[[Category:Slow cooked]] | [[Category:Slow cooked]] | ||
+ | |||
+ | <!-- footer hashtags --><code 'hashtagrev:032020'>#flour #kidneys #parsley #bayleaf #steak #jamaicanpepperpotbeefstew #dumplings #slowcooker #greenvegetable #chillies #redwinevinegar </code><!-- /footer_hashtags --> |
Revision as of 17:37, 27 December 2021
A spicy Jamaican / West Indian meat stew that is often served with dumplings.
This recipe is a very meaty version and I have included a small amount of chopped kidneys for extra flavour.
Our other Pepperpot recipe has a much higher ratio of vegetables, and would also be more economical. I think this is better though!
This recipe is also highly suited for use in a slow cooker - cook on low for about 4 hours.
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 2 tablespoons plain flour
- 1 teaspoon ground ginger powder
- 1 teaspoon sea salt
- 1 teaspoon freshly ground black pepper
- 900g stewing steak, cubed
- 2 tablespoons olive oil
- 400g tinned tomatoes
- 100g fresh button mushrooms, sliced
- 1 teaspoon hot chilli sauce [or to taste]
- 1 tablespoon Worcestershire sauce
- 1 heaped tablespoon soft brown sugar or jaggery
- 2 tablespoons red wine vinegar
- 4 cloves of garlic, peeled and crushed
- 1 bay leaf
- 1 Stick of cinnamon
to serve
- 1 tablespoon chopped parsley
Mise en place
- Preheat your oven to 160° C (325° F - gas 3), [fan oven 140° C & reduce cooking time by 10 mins per hour]
- If using a slow cooker set to low.
Method
- Mix the flour, ground ginger, salt and pepper together and mix well - I use a mortar and pestle to break down the sea salt.
- Dredge the steak in the seasoned flour to coat well. A really good way to do this is add the seasoned flour and the meat to a Lock & Lock box, close the lid and shake like mad. As you can see from the picture it does a good job!
- Heat the oil and fry the meat in batches until browned. Add a little more oil if needed.
- Tip everything, including any left over seasoned flour, into a lidded oven-proof casserole dish and mix well.
- Cook for 3.5 hours at 160° C (325° F)
- Remove the bay leaf before serving.
Serving suggestions
Sprinkle with the chopped parsley and serve with rice or potatoes and dumplings and a green vegetable.
Variations
I used 530g 1 pack of stewing beef and 1 440g pack of stewing beef and kidneys, mixed. I also used 6 large cloves of garlic and added a small glass of red wine as, unusually, there was some left over from the night before!
As this was so nice, I made a second batch using steak and kidneys and to make it go further as it is quite rich, I added a can of drained kidney beans and 2 cans of tinned tomatoes. Instead of chili sauce I used 2 small red chillies (de-seeded) and one Indian green chilli including seeds.
See also
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#flour #kidneys #parsley #bayleaf #steak #jamaicanpepperpotbeefstew #dumplings #slowcooker #greenvegetable #chillies #redwinevinegar
https://www.cookipedia.co.uk/recipes_wiki/Jamaican_pepperpot_beef_stew