Difference between revisions of "Folate Friendly Chicken Salad"
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| 4 romaine [[Lettuce|lettuce]] leaves | | 4 romaine [[Lettuce|lettuce]] leaves | ||
| ½ cup [[Chick peas|chick peas]] | | ½ cup [[Chick peas|chick peas]] | ||
− | | ½ cup | + | | ½ cup [[crabeye beans]] (available through www.cubancuisine.co.uk) |
| 2 [[Radishes|radishes]] sliced. | | 2 [[Radishes|radishes]] sliced. | ||
− | | 2 tablespoons | + | | 2 tablespoons [[peanut butter]] |
| 2 tablespoons [[Red wine vinegar|red wine vinegar]] | | 2 tablespoons [[Red wine vinegar|red wine vinegar]] | ||
| 2 tablespoons [[Olive oil|olive oil]] | | 2 tablespoons [[Olive oil|olive oil]] | ||
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| Combine [[Chicken|chicken]], [[Beans|beans]] and [[Lettuce|lettuce]] in a bowl. | | Combine [[Chicken|chicken]], [[Beans|beans]] and [[Lettuce|lettuce]] in a bowl. | ||
− | | Combine the remaining ingredients in a separate bowl to make the | + | | Combine the remaining ingredients in a separate bowl to make the salad dressing. |
− | | Pour generous amount over | + | | Pour generous amount over salad and serve. |
| add [[Salt|salt]] and [[Pepper|pepper]] to taste. | | add [[Salt|salt]] and [[Pepper|pepper]] to taste. | ||
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Revision as of 17:33, 6 October 2014
Pregnant women need high levels of folates, proteins and iron in their diet. Here is a delicious Cuban inspired recipe.
Ingredients
Ingredients
Printable 🖨 shopping 🛒 list & 👩🍳 method for this recipe
- 1 baked chicken breast, chopped
- 4 romaine lettuce leaves
- ½ cup chick peas
- ½ cup crabeye beans (available through www.cubancuisine.co.uk)
- 2 radishes sliced.
- 2 tablespoons peanut butter
- 2 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 2 tablespoons honey
- ½ teaspoon ginger
- ½ teaspoon garlic, finely minced.
Method
- Combine chicken, beans and lettuce in a bowl.
- Combine the remaining ingredients in a separate bowl to make the salad dressing.
- Pour generous amount over salad and serve.
- add salt and pepper to taste.
Serving suggestions
great with homemade croutons to soak up the dressing.
Recipe source
This recipe has been added courtesy of Carla Cancio-Bello - cuban cuisine.co.uk. Unfortunately, as of February 2019 the website is no longer in existence.