Difference between revisions of "Folate Friendly Chicken Salad"

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|PrepTime =  18 minutes
 
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|CookTime =  45 minutes
 
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| 4 romaine [[Lettuce|lettuce]] leaves
 
| 4 romaine [[Lettuce|lettuce]] leaves
 
| &#189; cup [[Chick peas|chick peas]]
 
| &#189; cup [[Chick peas|chick peas]]
| &#189; cup crabeye [[Beans|beans]] (available through www.cubancuisine.co.uk)
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| &#189; cup [[crabeye beans]] (available through www.cubancuisine.co.uk)
 
| 2 [[Radishes|radishes]] sliced.
 
| 2 [[Radishes|radishes]] sliced.
| 2 tablespoons peanit [[Butter|butter]]
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| 2 tablespoons [[peanut butter]]
 
| 2 tablespoons [[Red wine vinegar|red wine vinegar]]
 
| 2 tablespoons [[Red wine vinegar|red wine vinegar]]
 
| 2 tablespoons [[Olive oil|olive oil]]
 
| 2 tablespoons [[Olive oil|olive oil]]
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| Combine [[Chicken|chicken]], [[Beans|beans]] and [[Lettuce|lettuce]] in a bowl.
 
| Combine [[Chicken|chicken]], [[Beans|beans]] and [[Lettuce|lettuce]] in a bowl.
| Combine the remaining ingredients in a separate bowl to make the sald dressing.
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| Combine the remaining ingredients in a separate bowl to make the salad dressing.
| Pour generous amount over sald and serve.
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| Pour generous amount over salad and serve.
 
| add [[Salt|salt]] and [[Pepper|pepper]] to taste.
 
| add [[Salt|salt]] and [[Pepper|pepper]] to taste.
 
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Revision as of 17:33, 6 October 2014

Folate Friendly Chicken Salad
Electus
Servings:Serves 4
Ready in:1 hour, 3 minutes
Prep. time:18 minutes
Cook time:45 minutes
Difficulty:Easy

Pregnant women need high levels of folates, proteins and iron in their diet. Here is a delicious Cuban inspired recipe.

Ingredients

Ingredients

Printable 🖨 shopping 🛒 list & 👩‍🍳 method for this recipe


Method

  1. Combine chicken, beans and lettuce in a bowl.
  2. Combine the remaining ingredients in a separate bowl to make the salad dressing.
  3. Pour generous amount over salad and serve.
  4. add salt and pepper to taste.

Serving suggestions

great with homemade croutons to soak up the dressing.

Recipe source

This recipe has been added courtesy of Carla Cancio-Bello - cuban cuisine.co.uk. Unfortunately, as of February 2019 the website is no longer in existence.