Cuban Machuquillo

From Cookipedia

Revision as of 16:32, 27 February 2016 by Chef (talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)


Cuban Machuquillo
Cuban Machuquillo
Servings:Serves 4
Calories per serving:2195
Ready in:13 minutes
Prep. time:5 minutes
Cook time:8 minutes
Difficulty:Easy
Recipe author:Carla Cancio-Bello, J.D., on behalf of Cuban Cuisine UK
First published:23rd May 2014

High Potassium, high energy meal, low cost, gluten free and paleo primal compatible.


Ingredients

Orange arrow.png Create a printable shopping list for this recipe's recipeIngredient


Method

  1. Boil peeled plantains for about 10 minutes until softened
  2. In the meantime, saute' chorizo and onions until tender and translucent.
  3. Now, add in plantain flour, wine and sliced cooked plantain pieces.
  4. Keep stirring and reduce to low.
  5. Now squeeze in orange and lime juice...
  6. Top with garlic salt to taste!
  7. Green plantains in this dish refers to under ripe bananas. Instead of using the juice of one orange and one lemon you can use 250ml sour orange juice.

Variations

Try making the same dish with soft ripened plantains for a sweet alternative to this very savoury recipe!

Graph your Body Mass Index

See your personal Body Mass Index (BMI) plotted on a graph against national averages.

Recipe source

This recipe has been added courtesy of Carla Cancio-Bello - cuban cuisine.co.uk. Unfortunately, as of February 2019 the website is no longer in existence.